Helping Females in & around the Cheltenham area to get stronger, look, move and feel more awesome.
Here is how I can help you
Are you looking for more than a workout, someone to hold your hands along the way and give you a more personalised feel and guidance to help you get the results you want, then my personal training services is for you.
Wants to experience 1-2-1 personal training but possibly can’t quite afford it, or the pressure of being on your own, why not share the experience with a close friend(s) or family member who has similar goals as yours, but still experience personalised training with a touch of class.
Do you love being in social environment, with like-minded individuals on a similar journey without feeling judgements, while possibly building a network of friends for life, then small group training is for you.
Love being in control of your day, training when you want then online training is the most flexible, cost-effective, way to reach your fitness goals with the technology we have available to us today. If you want to work out where and when it’s convenient for you (instead of relying on someone else’s location and availability), at the fraction of the cost of in-person fitness training, then online coaching is for you. This way, you can get fit even if your schedule is hectic and your budget is tight.
Here is what my clients say
My latest blogs & resources
Common weight loss mistake 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐡𝐚𝐭𝐭𝐞𝐫 𝐚 𝐝𝐞𝐞𝐩𝐥𝐲 𝐡𝐞𝐥𝐝 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐌𝐲𝐭𝐡, 𝐭𝐡𝐚𝐭 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐥𝐨𝐨𝐤 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐠𝐫𝐞𝐚𝐭 𝐢𝐧 𝐚𝐧𝐝 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐥𝐨𝐭𝐡𝐞𝐬. Because this myth actually causes a lot of people to waste their time, energy, and attention and makes it more...
When we wake up after a day or a weekend of overindulging and then we don't feel any worse or the scales haven't budged, it tricks us into believing this... There are some poor habits with nutrition that are easy to ignore and can sabotage your weight and fat loss...
What if we reframed the idea of laziness and could turn it into a way to make good habits for health and weight loss Goal easier?If the idea that laziness can help your health and weight loss Goal sounds crazy?I completely understand…Just try this idea on for size for...
Conventional wisdom has told us for a long time that motivation is the key to reaching our weight loss goals, but it isn’t…If we’re being honest it can feel like we’re constantly tripping on motivation every week, and it only makes our weight loss feel further away....
My latest social activity
As seen in…..