Helping Females in & around the Cheltenham area to get stronger, look, move and feel more awesome.
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Here is how I can help you
1-2-1Personal Training
Are you looking for more than a workout, someone to hold your hands along the way and give you a more personalised feel and guidance to help you get the results you want, then my personal training services is for you.
Semi-Private Training
Wants to experience 1-2-1 personal training but possibly canโt quite afford it, or the pressure of being on your own, why not share the experience with a close friend(s) or family member who has similar goals as yours, but still experience personalised training with a touch of class.
Group Training
Do you love being in social environment, with like-minded individuals on a similar journey without feeling judgements, while possibly building a network of friends for life, then small group training is for you.
Online Training
Love being in control of your day, training when you want then online training is the most flexible, cost-effective, way to reach your fitness goals with the technology we have available to us today. If you want to work out where and when itโs convenient for you (instead of relying on someone elseโs location and availability), at the fraction of the cost of in-person fitness training, then online coaching is for you. This way, you can get fit even if your schedule is hectic and your budget is tight.
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๐๐๐๐ค ๐จ๐ ๐ญ๐ข๐ฆ๐ ๐ข๐ฌ๐งโ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐๐ฅ๐๐ฆ
๐๐ฐ ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ ๐ต๐ฉ๐ฆ ๐๐ฐ. ๐ท ๐ณ๐ฆ๐ข๐ด๐ฐ๐ฏ ๐ง๐ฐ๐ณ ๐ฏ๐ฐ๐ต ๐ฆ๐น๐ฆ๐ณ๐ค๐ช๐ด๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐จ๐ฆ๐ต๐ต๐ช๐ฏ๐จ ๐ช๐ฏ๐ต๐ฐ ๐ด๐ฉ๐ข๐ฑ๐ฆ?โฃ โฃ โ๐ ๐๐จ๐งโ๐ญ ๐ก๐๐ฏ๐ ๐ญ๐ข๐ฆ๐.โโฃ โฃ Yep. โฃ โฃ More than cost or nervousness or lack of experience, people say they just donโt have the time to take care of their bodies.โฃ โฃ These are often the same people...
read moreThis Could be a real pain in the neck (video base)
Can you relate to what have been said in the video or know someone who will find value in the content. https://youtu.be/blGGOkL7RqE This could be a real pain in the neck....
read more๐๐ง ๐ฅ๐จ๐ฏ๐ & ๐๐จ๐จ๐
โค๏ธ๐๐ง ๐ฅ๐จ๐ฏ๐ & ๐๐จ๐จ๐๐งโฃ โฃ Hiya Ladies and Gents,โฃ โฃ How are you feeling and doing today? โโโโโฃ โฃ From Xmas dinners to Valentineโs chocolates, what do all holidays have in common?โฃ โฃ ๐ง๐ ๐จ๐จ๐!๐ฒโฃ โฃ โ๐๐ฆ ๐ฉ๐ถ๐ฎ๐ข๐ฏ๐ด ๐ฉ๐ข๐ท๐ฆ ๐ข๐ฏ ๐ช๐ฏ๐ฏ๐ข๐ต๐ฆ ๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ ๐ฃ๐ฆ๐ต๐ธ๐ฆ๐ฆ๐ฏ ๐ญ๐ฐ๐ท๐ฆ ๐ข๐ฏ๐ฅ ๐ง๐ฐ๐ฐ๐ฅ.โโฃ โฃ Itโs written in...
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