Helping Females in & around the Cheltenham area to get stronger, look, move and feel more awesome.
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Here is how I can help you
1-2-1Personal Training
Are you looking for more than a workout, someone to hold your hands along the way and give you a more personalised feel and guidance to help you get the results you want, then my personal training services is for you.
Semi-Private Training
Wants to experience 1-2-1 personal training but possibly canโt quite afford it, or the pressure of being on your own, why not share the experience with a close friend(s) or family member who has similar goals as yours, but still experience personalised training with a touch of class.
Group Training
Do you love being in social environment, with like-minded individuals on a similar journey without feeling judgements, while possibly building a network of friends for life, then small group training is for you.
Online Training
Love being in control of your day, training when you want then online training is the most flexible, cost-effective, way to reach your fitness goals with the technology we have available to us today. If you want to work out where and when itโs convenient for you (instead of relying on someone elseโs location and availability), at the fraction of the cost of in-person fitness training, then online coaching is for you. This way, you can get fit even if your schedule is hectic and your budget is tight.
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This common weight loss myth is holding you back.
Common weight loss mistake ๐ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ฌ๐ก๐๐ญ๐ญ๐๐ซ ๐ ๐๐๐๐ฉ๐ฅ๐ฒ ๐ก๐๐ฅ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐๐ฒ๐ญ๐ก, ๐ญ๐ก๐๐ญ ๐ก๐จ๐ฅ๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ค ๐๐ซ๐จ๐ฆ ๐ฅ๐จ๐จ๐ค ๐๐ง๐ ๐๐๐๐ฅ ๐ ๐ซ๐๐๐ญ ๐ข๐ง ๐๐ง๐ ๐จ๐ฎ๐ญ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐จ๐ญ๐ก๐๐ฌ.โฃโฃ Because this myth actually causes a lot of people to waste their time, energy, and attention and makes it more...
read more๐ช๐ก๐๐ญ ๐ข๐ ๐ง๐จ๐ญ ๐ก๐ข๐ญ๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ฅ๐ญ๐ก & ๐ช๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐๐ฅ๐ฌ ๐๐๐ญ๐ฎ๐๐ฅ๐ฅ๐ฒ ๐ก๐๐ฅ๐ฉ๐๐ ๐ฒ๐จ๐ฎ ๐ ๐๐ญ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ญ๐ก๐๐ญ ๐ฅ๐๐ฌ๐ญ ๐ ๐ฅ๐ข๐๐๐ญ๐ข๐ฆ๐…
And why these โfailuresโ are actually setting you up for massive success when it comes to hitting your health and weight loss goals. โ๏ธโฃโฃ๐๐๐๐ซ๐โ๐ฌ ๐ฐ๐ก๐ฒ:โฃโฃIf someone has tried a few different diets or training programs and they didnโt get the health and weight loss...
read more๐๐ก๐ ๐๐ง๐ค๐ง๐จ๐ฐ๐ง ๐๐ข๐ง๐ ๐๐๐ฆ๐๐ฌ ๐ช๐ ๐๐ฅ๐๐ฒ ๐๐ง ๐๐ฎ๐ซ๐ฌ๐๐ฅ๐ฏ๐๐ฌ ๐ช๐ข๐ญ๐ก ๐๐ง๐ฒ ๐๐๐๐ฅ๐ญ๐ก ๐๐ง๐ ๐ช๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐๐ฅโฆ
โฃWhen we say to ourselves we have trouble being consistent or disciplined with our health and weight loss that isnโt actually true.โฃโฃAnd itโs why I canโt stand the posts a lot of Gurus make saying โyour problem is discipline and consistency.โโฃโฃIโm calling BS on that,...
read more๐๐๐ง๐๐ ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก ๐ฅ๐ข๐ค๐ ๐ ๐๐๐ง๐ค ๐๐๐๐จ๐ฎ๐ง๐ญ โฃ๐ถ
๐๐ข๐ท๐ช๐ฏ๐จ ๐ฎ๐ฐ๐ฏ๐ฆ๐บ ๐ช๐ด ๐ข ๐ญ๐ฐ๐ต ๐ญ๐ช๐ฌ๐ฆ ๐ญ๐ช๐ท๐ช๐ฏ๐จ ๐ข ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ญ๐ช๐ง๐ฆ๐ด๐ต๐บ๐ญ๐ฆ. โฃโฃSuccess comes from setting priorities, making sacrifices, and taking small actions every day that add up over time. โฃโฃIf youโve already decided to eat right and exercise regularly, then congratulations! โฃโฃYouโre...
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