Helping Females in & around the Cheltenham area to get stronger, look, move and feel more awesome.
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Here is how I can help you
1-2-1Personal Training
Are you looking for more than a workout, someone to hold your hands along the way and give you a more personalised feel and guidance to help you get the results you want, then my personal training services is for you.
Semi-Private Training
Wants to experience 1-2-1 personal training but possibly canโt quite afford it, or the pressure of being on your own, why not share the experience with a close friend(s) or family member who has similar goals as yours, but still experience personalised training with a touch of class.
Group Training
Do you love being in social environment, with like-minded individuals on a similar journey without feeling judgements, while possibly building a network of friends for life, then small group training is for you.
Online Training
Love being in control of your day, training when you want then online training is the most flexible, cost-effective, way to reach your fitness goals with the technology we have available to us today. If you want to work out where and when itโs convenient for you (instead of relying on someone elseโs location and availability), at the fraction of the cost of in-person fitness training, then online coaching is for you. This way, you can get fit even if your schedule is hectic and your budget is tight.
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My latest blogs & resources
This common weight loss myth is holding you back.
Common weight loss mistake ๐ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ฌ๐ก๐๐ญ๐ญ๐๐ซ ๐ ๐๐๐๐ฉ๐ฅ๐ฒ ๐ก๐๐ฅ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐๐ฒ๐ญ๐ก, ๐ญ๐ก๐๐ญ ๐ก๐จ๐ฅ๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ค ๐๐ซ๐จ๐ฆ ๐ฅ๐จ๐จ๐ค ๐๐ง๐ ๐๐๐๐ฅ ๐ ๐ซ๐๐๐ญ ๐ข๐ง ๐๐ง๐ ๐จ๐ฎ๐ญ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐จ๐ญ๐ก๐๐ฌ.โฃโฃ Because this myth actually causes a lot of people to waste their time, energy, and attention and makes it more...
The sneaky under-the-radar habits that rob you of weight & fatloss progress…
When we wake up after a day or a weekend of overindulging and then we don't feel any worse or the scales haven't budged, it tricks us into believing this... There are some poor habits with nutrition that are easy to ignore and can sabotage your weight and fat loss...
Why being โlazyโ can help your health and weight loss Goalโฆ
What if we reframed the idea of laziness and could turn it into a way to make good habits for health and weight loss Goal easier?If the idea that laziness can help your health and weight loss Goal sounds crazy?I completely understandโฆJust try this idea on for size for...
What To Do When The Weight loss Motivation Tank Is On Empty ?
Conventional wisdom has told us for a long time that motivation is the key to reaching our weight loss goals, but it isnโtโฆIf weโre being honest it can feel like weโre constantly tripping on motivation every week, and it only makes our weight loss feel further away....
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