Helping Females in & around the Cheltenham area to get stronger, look, move and feel more awesome.

Book Your FREE “Look and Feel Great” Consultation

To claim your free consultation simply click on the button below and enter your details.

Here is how I can help you

1-2-1Personal Training

Are you looking for more than a workout, someone to hold your hands along the way and give you a more personalised feel and guidance to help you get the results you want, then my personal training services is for you.

Semi-Private Training

Wants to experience 1-2-1 personal training but possibly canโ€™t quite afford it, or the pressure of being on your own, why not share the experience with a close friend(s) or family member who has similar goals as yours, but still experience personalised training with a touch of class.

Group Training

Do you love being in social environment, with like-minded individuals on a similar journey without feeling judgements, while possibly building a network of friends for life, then small group training is for you.

Online Training

Love being in control of your day, training when you want then online training is the most flexible, cost-effective, way to reach your fitness goals with the technology we have available to us today. If you want to work out where and when itโ€™s convenient for you (instead of relying on someone elseโ€™s location and availability), at the fraction of the cost of in-person fitness training, then online coaching is for you. This way, you can get fit even if your schedule is hectic and your budget is tight.

Here is what my clients say

My latest blogs & resources

This common weight loss myth is holding you back.

Common weight loss mistake ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ก๐š๐ญ๐ญ๐ž๐ซ ๐š ๐๐ž๐ž๐ฉ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐Œ๐ฒ๐ญ๐ก, ๐ญ๐ก๐š๐ญ ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ฅ๐จ๐จ๐ค ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐ซ๐ž๐š๐ญ ๐ข๐ง ๐š๐ง๐ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฅ๐จ๐ญ๐ก๐ž๐ฌ.โฃโฃ Because this myth actually causes a lot of people to waste their time, energy, and attention and makes it more...

read more
What To Do When The Weight loss Motivation Tank Is On Empty ?

What To Do When The Weight loss Motivation Tank Is On Empty ?

Conventional wisdom has told us for a long time that motivation is the key to reaching our weight loss goals, but it isnโ€™tโ€ฆIf weโ€™re being honest it can feel like weโ€™re constantly tripping on motivation every week, and it only makes our weight loss feel further away....

read more

Mocha Protein Latte recipe inside

Iโ€™ve got a surprisingly good-for-you recipe thatโ€™s perfect any time you want a little extra โ€œkickโ€ of energy (including before a workout). How does a mocha iced latte sound? (Answer: delicious.)Hereโ€™s why itโ€™s surprisingly good for you โ€“ and why itโ€™s a great...

read more

What do you Tolerate?

Hiya Ladies and Gents, How are you doing today? My old high school Head Teacher & also my English teacher used to say, โ€œI simply will not tolerate itโ€ whenever a student didnโ€™t know the answer to a question, was late with homework or had failed to properlydiagram...

read more

My latest social activity

As seen in…..

Book Your FREE โ€œLook and Feel Greatโ€ Consultation

To claim your free consultation simply click on the button below and enter your details.