Helping Females in & around the Cheltenham area to get stronger, look, move and feel more awesome.
Here is how I can help you
Are you looking for more than a workout, someone to hold your hands along the way and give you a more personalised feel and guidance to help you get the results you want, then my personal training services is for you.
Wants to experience 1-2-1 personal training but possibly can’t quite afford it, or the pressure of being on your own, why not share the experience with a close friend(s) or family member who has similar goals as yours, but still experience personalised training with a touch of class.
Do you love being in social environment, with like-minded individuals on a similar journey without feeling judgements, while possibly building a network of friends for life, then small group training is for you.
Love being in control of your day, training when you want then online training is the most flexible, cost-effective, way to reach your fitness goals with the technology we have available to us today. If you want to work out where and when it’s convenient for you (instead of relying on someone else’s location and availability), at the fraction of the cost of in-person fitness training, then online coaching is for you. This way, you can get fit even if your schedule is hectic and your budget is tight.
Here is what my clients say
My latest blogs & resources
Common weight loss mistake 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐡𝐚𝐭𝐭𝐞𝐫 𝐚 𝐝𝐞𝐞𝐩𝐥𝐲 𝐡𝐞𝐥𝐝 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐌𝐲𝐭𝐡, 𝐭𝐡𝐚𝐭 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐥𝐨𝐨𝐤 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐠𝐫𝐞𝐚𝐭 𝐢𝐧 𝐚𝐧𝐝 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐥𝐨𝐭𝐡𝐞𝐬. Because this myth actually causes a lot of people to waste their time, energy, and attention and makes it more...read more
𝗪𝐡𝐚𝐭 𝐢𝐟 𝐧𝐨𝐭 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝗪𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩𝐞𝐝 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐭𝐡𝐚𝐭 𝐥𝐚𝐬𝐭 𝐚 𝐥𝐢𝐟𝐞𝐭𝐢𝐦𝐞…
And why these “failures” are actually setting you up for massive success when it comes to hitting your health and weight loss goals. ✔️👌𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲:If someone has tried a few different diets or training programs and they didn’t get the health and weight loss...read more
When we say to ourselves we have trouble being consistent or disciplined with our health and weight loss that isn’t actually true.And it’s why I can’t stand the posts a lot of Gurus make saying “your problem is discipline and consistency.”I’m calling BS on that,...read more
𝘚𝘢𝘷𝘪𝘯𝘨 𝘮𝘰𝘯𝘦𝘺 𝘪𝘴 𝘢 𝘭𝘰𝘵 𝘭𝘪𝘬𝘦 𝘭𝘪𝘷𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦. Success comes from setting priorities, making sacrifices, and taking small actions every day that add up over time. If you’ve already decided to eat right and exercise regularly, then congratulations! You’re...read more
My latest social activity
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