Helping Females in & around the Cheltenham area to get stronger, look, move and feel more awesome.
Here is how I can help you
Are you looking for more than a workout, someone to hold your hands along the way and give you a more personalised feel and guidance to help you get the results you want, then my personal training services is for you.
Wants to experience 1-2-1 personal training but possibly can’t quite afford it, or the pressure of being on your own, why not share the experience with a close friend(s) or family member who has similar goals as yours, but still experience personalised training with a touch of class.
Do you love being in social environment, with like-minded individuals on a similar journey without feeling judgements, while possibly building a network of friends for life, then small group training is for you.
Love being in control of your day, training when you want then online training is the most flexible, cost-effective, way to reach your fitness goals with the technology we have available to us today. If you want to work out where and when it’s convenient for you (instead of relying on someone else’s location and availability), at the fraction of the cost of in-person fitness training, then online coaching is for you. This way, you can get fit even if your schedule is hectic and your budget is tight.
Here is what my clients say
My latest blogs & resources
𝐃𝐢𝐞𝐭𝐬 𝐟𝐚𝐢𝐥𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐇𝐮𝐧𝐠𝐞𝐫. 𝘞𝘩𝘦𝘯 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴 𝘵𝘰 𝘮𝘰𝘴𝘵 𝘥𝘪𝘦𝘵𝘴, 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘴𝘵𝘪𝘤𝘬 𝘵𝘰 𝘪𝘵, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘩𝘶𝘯𝘨𝘳𝘺 𝘧𝘳𝘰𝘮 𝘦𝘢𝘵𝘪𝘯𝘨 𝘭𝘦𝘴𝘴 𝘸𝘩𝘪𝘤𝘩 𝘵𝘩𝘦𝘯 𝘭𝘦𝘢𝘥𝘴 𝘵𝘰 𝘢 𝘣𝘪𝘯𝘨𝘦. Yes if you’re trying to lose a few lbs you will definitely need to reduce your calorie intake and be in on...read more
𝐒𝐚𝐧𝐝𝐲 𝐚𝐧𝐝 𝐉𝐢𝐦 Have been married for the best part of 30yrs. With two kids and a decent career between them. They loved socialising heavily and with it comes late nights and heavy drinking, which affects they sleep. Which usually leave them tired...read more
🤟When you first start out making any sort of changes in your life especially around your health and fitness let say lose that last 10lbs or drop a dress/trouser size or two. Or (insert any goals here) you're full of motivation, ready to get on it 💯. You...read more
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