Helping Females in & around the Cheltenham area to get stronger, look, move and feel more awesome.
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Here is how I can help you
1-2-1Personal Training
Are you looking for more than a workout, someone to hold your hands along the way and give you a more personalised feel and guidance to help you get the results you want, then my personal training services is for you.
Semi-Private Training
Wants to experience 1-2-1 personal training but possibly canโt quite afford it, or the pressure of being on your own, why not share the experience with a close friend(s) or family member who has similar goals as yours, but still experience personalised training with a touch of class.
Group Training
Do you love being in social environment, with like-minded individuals on a similar journey without feeling judgements, while possibly building a network of friends for life, then small group training is for you.
Online Training
Love being in control of your day, training when you want then online training is the most flexible, cost-effective, way to reach your fitness goals with the technology we have available to us today. If you want to work out where and when itโs convenient for you (instead of relying on someone elseโs location and availability), at the fraction of the cost of in-person fitness training, then online coaching is for you. This way, you can get fit even if your schedule is hectic and your budget is tight.
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๐๐ข๐๐ญ๐ฌ ๐๐๐ข๐ฅ๐ฌ ๐๐๐๐๐ฎ๐ฌ๐ ๐จ๐ ๐๐ฎ๐ง๐ ๐๐ซ.โฃ โฃ ๐๐ฉ๐ฆ๐ฏ ๐ช๐ต ๐ค๐ฐ๐ฎ๐ฆ๐ด ๐ต๐ฐ ๐ฎ๐ฐ๐ด๐ต ๐ฅ๐ช๐ฆ๐ต๐ด, ๐บ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏโ๐ต ๐ด๐ต๐ช๐ค๐ฌ ๐ต๐ฐ ๐ช๐ต, ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐บ๐ฐ๐ถ ๐จ๐ฆ๐ต ๐ฉ๐ถ๐ฏ๐จ๐ณ๐บ ๐ง๐ณ๐ฐ๐ฎ ๐ฆ๐ข๐ต๐ช๐ฏ๐จ ๐ญ๐ฆ๐ด๐ด ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ต๐ฉ๐ฆ๐ฏ ๐ญ๐ฆ๐ข๐ฅ๐ด ๐ต๐ฐ ๐ข ๐ฃ๐ช๐ฏ๐จ๐ฆ.โฃ โฃ Yes if youโre trying to lose a few lbs you will definitely need to reduce your calorie intake and be in on...
read more๐๐๐ง๐๐ฒ ๐๐ง๐ ๐๐ข๐ฆ
๐๐๐ง๐๐ฒ ๐๐ง๐ ๐๐ข๐ฆ โฃโฃ โฃโฃ Have been married for the best part of 30yrs.โฃโฃ โฃโฃ With two kids and a decent career between them.โฃโฃ โฃโฃ They loved socialising heavily and with it comes late nights and heavy drinking, which affects they sleep.โฃโฃ โฃโฃ Which usually leave them tired...
read more๐๐ก๐ ๐๐จ๐ซ๐ญ๐จ๐ข๐ฌ๐ ๐๐ง๐ ๐ญ๐ก๐ ๐๐๐ซ๐:โฃ โฃ
โฃ โฃ ๐คWhen you first start out making any sort of changes in your life especially around your health and fitness let say lose that last 10lbs or drop a dress/trouser size or two.โฃ โฃ Or (insert any goals here) you're full of motivation, ready to get on it ๐ฏ.โฃ โฃ You...
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