1-2-1 personal training

Which package is right for you?

SOMEWHAT COMMITTED

“THE GET UP AND GO”

3 MONTHS PACKAGE

  • You have possible been on avid gym-goer with a good base on strength training or taken part in sporting events, but for some reason you have fallen off the wagon and never seem to know where to start again.
  • Maybe you just want to see if this personal training thing is for you.
  • Kind of have a good grasp on nutrition and lifestyle management and is quite motivated when get going , can stay discipline on a plan, but still not seeing any results, you need guidance from an experience coach to tighten up things on your end.

THE COMMITTED

“THE GAME CHANGER”

6 MONTHS PACKAGE

  • You probably already know you want to BREAK your old habits around training, nutrition and lifestyle and replace them with some new habits so you can get stronger, look and feel better and move onto something that will hold you to better accountability.
  • You’ve not exercised for a while, but have been reading some health and fitness magazines, see all your friends get into better shape while you have been in a state of inertia and want to do something about it, your new trainers and gym kit are still under the bed but need help to motivate you to start again. Your fitness is currently low and you are carrying some extra weight and want to shift it.
  • You understand the value of having the optimum energy through the day so you can do the things you love , especially if you have a family or have your own business.

TOTALLY COMMITTED

“BRING YOUR A GAME”

12 MONTHS PACKAGE

  • You have grown tired of the same merry go around, you have done all the yo-yo diets and fads, but still have no real results to show for it year after year, now is time to actually learn how to nourish your body for the long term, for optimum energy, fatloss and muscle toning.
  • You want a complete transformation , Procrastinators and excuse makers need not apply as you never want to go back to your old life as you want to build the body of your future..
  • You could even be a new beginner but know deep down you really need someone to hold your hands along the way as you’re confused with all the information out there.