“THE GAME CHANGER”
6 MONTHS PACKAGE
Where you’re at
You aren’t totally happy with yourself, you feel you need to do something about how you look, move and feel but have no idea where to start. If you have a gym membership you rarely go, not quite motivated on your own, and need some kind of accountability and assistance to hold your hand on your health and fitness journey.
You’re tried exercise before but get confused when trying to workout alone. You lose motivation when results don’t come as fast as you’d like. You may not be trying now as you don’t know where to start again; you need someone to hold your hand on the journey, to guide you with your training, getting your mindset right, along with helping you with your nutrition and lifestyle management. Belief cardio is your saving grace and never tried proper strength training before.
What you need help with…
You need regularly appointments to make sure you exercise & results come fast so you keep motivated. Your nutrition is an issue & you’re often confused with all the conflicting information. You need clear simple advice to adjust your nutrition to one that produces results. You need to invest in yourself for minimum of 24 – 28 weeks to gain the results you desire & get praised for achieving it.
The program that will suit you best…
*You will feel excited & positive from day one knowing so many before you have achieved the results you desperately want. You will quickly learn to embrace your new healthier lifestyle & believe in yourself which alone will make you feel better.
*Typically clients choosing this program wants to really nourish their body for optimum energy, long term weight and fatloss and muscle toning.. You will enjoy frequent interesting enjoyable workouts that leave you with a sense of achievement. The support & confidence from your trainer keeps you focused & positive.
*This program results varies in results depending on your individual physiological and psychological makeup and starting point.
Support also includes…
- 1 X Full body monthly measurements so you can see your individual body part changing over time and know if you’re heading in the right direction, consist of scale measurement, body fat testing, before and after photos.
- 2,3,4 X Training session per week depending on your goal, motivation and budget, you have the tools to deliver the required results i.e. burning fat or building lean muscle, getting ready for a sporting events or just wanting to improve your current health and wellness etc.
- Nutritional coaching so you can be educated about making wise and healthy choices also armed with knowledge to keep up progress after this programme, so you can sustain and maintain for the long term.
- Regular email, Text, or phone call throughout the week, so you can have support, motivation and accountability to keep you on track.
- My own downloadable App with a Home and Travel workout & gym sessions, so you have no excuse not to keep up with your routine when life gets in the way or if you will like to do your own training in between Our sessions.
- Progress monitored every 4 weeks keeping you accountable & positive so you realise what you are achieving.
To find out more about our “Game changer” 6 Month package simply fill in the form below