by admin | Apr 22, 2015 | Personal Trainers Cheltenham
Previously written for the fitness column of the Cotswold style magazine in 2014. When it comes to guaranteeing a client a result whether it’s fatloss or building muscle, not only is having a workable training programme a must; but a good nutritional...
by admin | Apr 22, 2015 | Personal Trainers Cheltenham
Previously written for the Fitness section of the Cotswold style magazine in 2014. One of the most important reason individuals don’t achieve their goals or get the desired effect when trying to change or improve their physiques, is mainly due to lack of...
by admin | Apr 14, 2015 | Personal Trainers Cheltenham
How to make sure you’re starting your day or week off in the right frame of mind along with having the right kit to go into any situation is by having some kind of checklist. It’s like back in my army days before we go out on any kind of mission I will go...
by admin | Apr 10, 2015 | Personal Trainers Cheltenham
Supplementation plays an important role in achieving a better body composition, even though it may still be a grey area for many people. Supplements are not and should not be used to substitute a proper diet, and cannot replace hard and smart training, and sensible...
by admin | Apr 3, 2015 | Personal Trainers Cheltenham
Written for my Health and Fitness Column in the Cotswold Style Magazine February 2015 issue. I love Milk chocolate what other options can I use to cut down on my need for something sweet? Seeing that this is the time of the year where chocolate and red roses are sold...
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