by admin | Nov 29, 2015 | Cheltenham Personal Trainer, Cheltenham Personal Trainers, Personal Trainer Cheltenham, Personal Trainers Cheltenham
Here is a smoothie “The Super Shake” that will rock your world and give up health benefits far superior than juicing on its own as its, combines high-quality protein, fiber, healthy fats, antioxidants, and more in a tasty formula that ensures lean muscle mass, fat...
by admin | Nov 29, 2015 | Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainers Cheltenham, Weight Management Cheltenham
As this is the month where we celebrate Christmas and being jolly along with giving ourselves the excuses to indulge in excess of 30,000 plus calories during the christmas week. Here’s a brief guide to enjoy the Christmas lunch if the breakfast don’t send you to sleep...
by admin | Nov 29, 2015 | Cheltenham Personal Trainers, Personal Trainers Cheltenham
Is it true that if I Weight/strength training my fat will turn into muscle and if I stop training my muscle will turn into fat? Unless you have been bless with the philosopher’s stone or have the power’s of an alchemist, it’s impossible to turn fat into...
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