A poem from a client regarding her time using my service’s.

It’s always a blessing when your client’s gives you out of the blue, amazing feedback about their progress in there own way. Expressing their journey while being part of the team, Here’s one individuals poem or she said “fitness rap” as...

Exercises you need to incorporated into your new year training program whether your goal is to blast away fat or built lean muscle.

Happy 2016, and what on awesome year you have before you to turn your health and fitness lifestyle around, especially if you are now starting out or already familiar with training, in this brief article, I have outline 3 exercises and benefit that should be a staple...

Tired of the same old boring oats for breakfast,why not give this a try….

  Here’s a Breakfast recipe to spice up your morning, if you’re bored of eating the same thing daily. Pro-oats recipe (oats with protein powder) -100g oats – 200ml milk(diary or non-dairy source depending on individuals tolerance) – 1 banana...

KyddFitness top tips to staying motivated in 2016 and beyond.

– Take daily action doing the things that will lead you towards accomplishing your goals. -Stop comparing yourself to others, you’re unique in your own way. -Use the power of visualization to help accomplish your goals, seeing what the end results would...