What you need to know about the almighty Vitamin-D

Seeing we live in a country where the sunshine seem to be limited to the summer time if we are lucky enough to have proper summer conditions, or can afford the ticket for each family member too go abroad throughout the year, it’s recommended that we top up orally with...

Protein oatmeal pancakes

  In light of pancake day tomorrow, here’s a pancake recipe you can try and enjoy with the kids and family.     Protein oatmeal pancakes -cup of mix berries fresh or frozen(blueberries,raspberries,strawberries as i used in photo) -30 grams Whey protein powder -5...

Training tip “The Incline Bench Row”

Looking for a great exercise to work your back muscle or looking for a different variant of rowing exercise, why not try the Incline bench row.   It’s a great exercise to target back region,especially the mid back, the traps, Lats, Delts, biceps, forearms and...

Are you getting enough Vitamin C?

  Although scurvy isn’t as prevalent as it once was vitamin C has a hosted of benefits such as developing collagen, an important structural protein throughout the body, helps with iron absorption, protecting our cells from free radicals by acting as an...