WHY IT’S BEST TO START A FATLOSS PHASE, EATING AS MUCH CALORIES AS POSSIBLE INITIALLY.

  Dear readers, Question of the day. WHY IT’S BEST TO START A FAT LOSS PHASE, EATING AS MUCH CALORIES AS POSSIBLE INITIALLY. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 What do Joe public and miss yo-yo do when their start fat loss phase in a panic for an event or the upcoming summer months?...

HIIT workout the KyddFitness way.

With HIIT workout being all the rage of late I decided this month to create my own bodyweight KyddFitness HIIT workout call “ THE AWESOME 6” which will get you sweating  in half the time for those time poor individual or for someone who’s looking to mix things up...

TRY AND EAT PROTEIN DENSE FOODS WITH EACH MEALS.

  Regardless what the media and some people may suggest eating protein is very healthy and beneficial for achieving the best health, body composition and performance, whether your goals is reduction in weight or bodyfat, building muscle or looking tone as some will...