Do you have carbs phobia ?

by | Nov 29, 2016 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham

ย  Scared of carbs whether whole food or slightly processed food such as sugary treats? ๐Ÿ•๐ŸŸ๐Ÿ›๐Ÿ๐Ÿฐ ย  But Why may I ask? ย  After all isn’t carbs the human bodies most basic form of energy, sugar ie glucose when broken down in it simplest form. You will hear a lot of...

Client Case study #1

by | Nov 29, 2016 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham

ย  Client: Sam Sex:Female Age:50 It’s quite rewarding when you get feedback’s from your clients, but more interesting is when there start to go away and do there own research to built on the knowledge you already provide to them through your services, it...