Client Learning Journey.

One of the great benefits or job satisfaction I get as a personal trainer/coach is to see how each individual transform in their own way whether that’s psychological, physiological, and physical on their journey toward their own goals, whether that’s over...

The key to your Health & Fitness goals in 2017.

  Most people’s new year goal is to drop some fat or reduce their weight to some degree. Something to remember when you see all these weight and fat loss adverts is there are no magical super foods or supplements , there is no magical exercises or equipment to...

Happy new year 2017 workout.

  Happy new year workout. So it’s January and you decided to hit the gym to try and improve your overall health and fitness, but still don’t know where to start. Here’s a program that can work both your aerobic and aerobic system, Enter the PHA program, PHA stands for...