PROTEIN POWDER AND YOU

With the likes of social media bring information to your finger tip, fitness and fitness products are getting more and more normalise, one such product is the protein powder. I remember just a few years ago as a trainer/coach trying to encourage my female clients to...

6 tips to making eating healthy on a budget possible for you and your family.

  One of the most common myths you will hear, when someone is trying to eat “healthily”, is that they think they have to break their bank account to do so. However, in this article I will show you simple ways in which anyone can eat healthy and nutritious food without...