Tempo and your training.

by | Apr 24, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham

What is Tempo and how you can apply it – Tempo is the variable used to control or dictate the duration and speed of a repetition in a given set. This plays a central role in the execution of your training lift and is often the most misinterpreted variable. Tempo...

3 USEABLE PRE-WORKING SUPPLEMENTS TO HELP YOU MAKES GAINS AND MAKE THE BEST OF YOUR WORKOUT.

by | Apr 24, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham

Here’s 3 pre-workout ingredients that might actually improve your gains while You workout. Unlike most supplements that claims to work but only helps to create a hole in your wallet these 3 might be beneficial if your #nutrition is on point as well. 1.Beta...

Circuit Training For General Conditioning, Fatloss or Fun.

by | Apr 13, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham

  Circuit Training FOR KINGS and QUEENS. Circuit training is like the little brother of PHA training and is a great system for beginners looking to improve their general fitness performance. It main objective in completing all of the stations in the circuit is...

The Dumbbell for any given day.

by | Apr 13, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham

🏆The word “Dumbbell” originated in England in the late 1600s, during the Stuart Period. Initially this referred to a piece of equipment simulating the action of a bell rope for the developing technique and especially strength for the purpose of...

7 nutritional principles to use to help you will get results no matter what your individual goal are…

by | Apr 9, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham

1. Eating fewer calories than you burn (calorie deficit) to lose weight or body fat or a (calorie surplus) if you’re trying to gain weight or build lean muscle tissue. 2. Eat more vegetables and fruits because they are rich in antioxidants and micro-nutrients...