Barbell Bent Over Row Video and Explanation.

    The Barbell Bent Over Row is a great all rounder compound exercises for building and target the muscles of the back along with challenging the postural stabilising and mobilizing muscles. Tips for good form.   โœ…Avoid lots of unnecessary momentum...

Bent Knee Deadlift Video

Practising picking up heavy stuff and putting it back down, is a great way to get physically and mentally stronger in life. This particular moment is called the Deadlift there are various variations of the Deadlift , such as sumo, single leg, snatch grip, straight...

How To Work Out Your calories/Macros For your Fat Loss goal.

  Summer is quickly approaching and I here you say I have been hitting the gym hard, eating healthy and still nothing is changing. How much should I eat, where should my calories come from as Iโ€™m trying to lose some bodyfat for the summer or get into a topless...