Barbell Bent Over Row Video and Explanation.

    The Barbell Bent Over Row is a great all rounder compound exercises for building and target the muscles of the back along with challenging the postural stabilising and mobilizing muscles. Tips for good form.   ✅Avoid lots of unnecessary momentum i.e. Try to heave...

Bent Knee Deadlift Video

Practising picking up heavy stuff and putting it back down, is a great way to get physically and mentally stronger in life. This particular moment is called the Deadlift there are various variations of the Deadlift , such as sumo, single leg, snatch grip, straight...

How To Work Out Your calories/Macros For your Fat Loss goal.

  Summer is quickly approaching and I here you say I have been hitting the gym hard, eating healthy and still nothing is changing. How much should I eat, where should my calories come from as I’m trying to lose some bodyfat for the summer or get into a topless dress...