Before & After’s

Jack’s Story

AGE: 25+
Occupation: Business consultant
Before weight: 80.2kgs
Current weight: 85kg
Went up two belt buckles and had to change wardrobe!

After years of coming to the gym but not getting the results I was looking for (in increasing my muscle size), I was feeling frustrated. I then embarked on finding a coach and Luciano came highly recommended. After our consultation, Luciano developed a structured and varied programme which not only help me achieved the results I was after, but taught me a huge amount about nutrition, mind-set training, exercises and conditioning which I continue to benefit from. In addition to achieving my goals of cutting body fat and gaining lean muscle mass, I have increased my strength overall, including a 40% gain on my deadlift. Not only does he know his stuff, he is also a great motivator and listens to your needs.

  • Starting Bodyfat: 16% 16%
  • Current Bodyfat: 11% 11%

Sarah’s Story

AGE: 40+
Occupation: Loving Mother and Journalist
Before weight: 66kg
Current weight: 64kg

From being a reluctant gym-goer who had only done a few spin classes, lots of cardio, brisk walks each week, and afraid of the weights room, I am now addicted (in a good way) to my workout sessions with Luciano. Luciano has given me the motivation to train on my own when needed to. His training methods are unique – I have had a few personal trainers in the past and have not learnt or gained the benefit I received in such a short amount of time using his services. He concentrates on building your muscle and strength to gain lean muscle mass while losing body fat, along with working on changing your habits to positive ones. My personal body fat has been reduced by 7.5% and I have lost over a stone. The beauty of his training method is there is no boring cardio in the traditional sense or horrific moves such as burpees, which at my age; I just don’t have the inclination to do. I now have super amounts of energy to look after my kids and career, and I am constantly being complimented on my new look and I feel fantastic. I can honestly say he has changed my life. I couldn’t recommend Luciano highly enough and will hopefully be training with him for the rest of my life.

  • Starting Bodyfat: 22% 22%
  • Current Bodyfat: 15% 15%

Mary’s Story

AGE: 40+
Occupation: Self Employed
Before weight: 52kg
Current weight: 48kg

Dropped 2 dress sizes!

Along with being busy with work and having to look after my children I had not exercised regularly for years along. I was apprehensive about training as I didn’t know what to expect or know what I was getting myself into , I even thought I would be counting down the weeks but now I am really sad that it is coming to an end. The training sessions are full of variety and challenge and Luciano has manages to create just the right atmosphere to make you feel relaxed, yet fully focussed. He is absolutely passionate about helping you achieve your personal goals and is incredibly supportive and ready to answer any questions you have. The programme is not just about the fitness sessions, it is supported by fantastic nutritional advice and motivational tips to point you in the right direction and make progress for years to come. I would highly recommend working with Luciano I know I have achieved so much more in 12 weeks with him than I ever would have done in a year, half-heartedly going to the gym, more so I’m very lucky to have had the opportunity to work with you and finally learn the techniques that really work, thanks for making this year the year I started enjoying exercises again! Fantastic value for money. The 12 weeks has been absolutely fantastic.

  • Starting Bodyfat: 25% 25%
  • Current Bodyfat: 20% 20%

Jane’s Story

AGE: 50+
Occupation: Self Employed
Before weight: 88kg
Current weight: 74.2kg

Dropped 4 dress sizes and counting!

I have tried every diet under the sun over the past 30 plus years and have never stuck to any or seen any lasting results. Then I meet Luciano where I have not only managed to keep my weight off but have learnt the basic fundamentals of nutrition to keep progressing for years to come, along with helping to re-programming my mind-set to look at this as a lifestyle change instead of 12 weeks programme.

Along with his regular coaching emails, motivational tips and constant contact to keep me focus, it’s the best investment I have made in years and it’s already paying for itself back with a stronger and healthier body. Before I started I was scared to some degree that at my age I would not be able to get in shape or I was way past the benefits of exercising but those fears where soon laid to rest by speaking to Luciano and him explaining the step we will take together as a team in order to get the relevant changes to meet my outcome. I started at a size 18, and I’m now a happy and comfortable size 12. I am packing for my last minute holiday to celebrate turning 50 and I just wanted to thank him for patiently encouraging me to keep going with my fitness and nutritional programme. I have size 12 clothes in my suitcase – I was a size 18 at Christmas and I’ll be wearing my swimming costume with confidence. Whoop, whoop!

  • Starting Bodyfat: 30% 30%
  • Current Bodyfat: 22% 22%

Anna’s Story

AGE: 40+
Occupation: Tutor
Before weight: 82.0kgs
Current weight: 74.5kg


When I started I was a little apprehensive, wondering if had to be be really young and fit, I worried that I wouldn’t be able to keep up but I needn’t have worried. Luciano is very skilled at assessing the fitness levels of his clients and adapting the exercises and weights to the individual’s needs. The experience overall has been warm and friendly, encouraging and empathised with me from the beginning, along with having plenty of laughs along the way!

Luciano’s support throughout the programme was not just confined to the sessions themselves but also by way of email offering continual encouragement and advice. I feel much fitter as a result of the sessions and more healthy as I am working on improving my eating. Thanks for all the knowledge that has been imparted Luciano and your continued support. I am now looking forward to the next 12 weeks – summer body, here I come!

  • Starting Bodyfat: 30% 30%
  • Current Bodyfat: 24% 24%

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