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This common weight loss myth is holding you back.
Common weight loss mistake 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐡𝐚𝐭𝐭𝐞𝐫 𝐚 𝐝𝐞𝐞𝐩𝐥𝐲 𝐡𝐞𝐥𝐝 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐌𝐲𝐭𝐡, 𝐭𝐡𝐚𝐭 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐥𝐨𝐨𝐤 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐠𝐫𝐞𝐚𝐭 𝐢𝐧 𝐚𝐧𝐝 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐥𝐨𝐭𝐡𝐞𝐬. Because this myth actually causes a lot of people to waste their time, energy, and attention and makes it more...
Why being “lazy” can help your health and weight loss Goal…
What if we reframed the idea of laziness and could turn it into a way to make good habits for health and weight loss Goal easier?If the idea that laziness can help your health and weight loss Goal sounds crazy?I completely understand…Just try this idea on for size for...
What To Do When The Weight loss Motivation Tank Is On Empty ?
Conventional wisdom has told us for a long time that motivation is the key to reaching our weight loss goals, but it isn’t…If we’re being honest it can feel like we’re constantly tripping on motivation every week, and it only makes our weight loss feel further away....
Mocha Protein Latte recipe inside
I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout). How does a mocha iced latte sound? (Answer: delicious.)Here’s why it’s surprisingly good for you – and why it’s a great...
What do you Tolerate?
Hiya Ladies and Gents, How are you doing today? My old high school Head Teacher & also my English teacher used to say, “I simply will not tolerate it” whenever a student didn’t know the answer to a question, was late with homework or had failed to properlydiagram...
There’re More Ways to Express Love Than with Food
HAPPY VALENTINE'S DAY, Ladies & GentsWhen we want to show someone we care, we often use food to do so – by making a romantic dinner, or buying chocolates, right?It’s easy to see why. Food and love are two of our basic needs as humans. Preparing food and eating...
𝗪𝐡𝐚𝐭 𝐢𝐟 𝐧𝐨𝐭 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝗪𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩𝐞𝐝 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐭𝐡𝐚𝐭 𝐥𝐚𝐬𝐭 𝐚 𝐥𝐢𝐟𝐞𝐭𝐢𝐦𝐞…
And why these “failures” are actually setting you up for massive success when it comes to hitting your health and weight loss goals. ✔️👌𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲:If someone has tried a few different diets or training programs and they didn’t get the health and weight loss...
𝐓𝐡𝐞 𝐔𝐧𝐤𝐧𝐨𝐰𝐧 𝐌𝐢𝐧𝐝 𝐆𝐚𝐦𝐞𝐬 𝗪𝐞 𝐏𝐥𝐚𝐲 𝐎𝐧 𝐎𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝗪𝐢𝐭𝐡 𝐀𝐧𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝗪𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐠𝐨𝐚𝐥…
When we say to ourselves we have trouble being consistent or disciplined with our health and weight loss that isn’t actually true.And it’s why I can’t stand the posts a lot of Gurus make saying “your problem is discipline and consistency.”I’m calling BS on that,...
𝐌𝐚𝐧𝐚𝐠𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐥𝐢𝐤𝐞 𝐚 𝐛𝐚𝐧𝐤 𝐚𝐜𝐜𝐨𝐮𝐧𝐭 🔶
𝘚𝘢𝘷𝘪𝘯𝘨 𝘮𝘰𝘯𝘦𝘺 𝘪𝘴 𝘢 𝘭𝘰𝘵 𝘭𝘪𝘬𝘦 𝘭𝘪𝘷𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦. Success comes from setting priorities, making sacrifices, and taking small actions every day that add up over time. If you’ve already decided to eat right and exercise regularly, then congratulations! You’re...
𝐓𝐡𝐞 𝐌𝐨𝐬𝐭 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐈𝐧 𝐑𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐠𝐨𝐚𝐥 𝐈𝐬 𝐭𝐡𝐞 𝐓𝐑𝐔𝐓𝐇…🎉
Personal Training Cheltenham The truth about what you don’t need to do to reach your weight loss and health goals…And what you have to do to reach your goals.There’s a lot of sleight of hand that happens in the fitness industry where a lot of people aren’t 100%...
😎𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐓𝐨 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐚𝐧𝐝 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐈𝐬 𝐈𝐧 𝐓𝐡𝐢𝐬 𝐏𝐨𝐬𝐭…
Personal Training Client at KyddFitness Now I understand that may sound crazy to some of you, but stay with me for a minute and you’ll see how simple weight loss and get healthier can actually be... Far too often in nutrition and fitness when we haven’t been...
𝐒𝐡𝐨𝐮𝐥𝐝 𝐈 𝐡𝐢𝐫𝐞 𝐚 𝐏𝐓/𝐜𝐨𝐚𝐜𝐡?
It’s a question I get asked a lot. And, if you’re a human, the answer is always YES! HUMANS NEED COACHES. If there’s anything you want to achieve in your life and you don’t know exactly how to do it, get support!Here are just a few reasons to say YES to coaching...
𝐓𝐡𝐞 𝐏𝐨𝐭 𝐎𝐟 𝐆𝐨𝐥𝐝 𝐀𝐭 𝐓𝐡𝐞 𝐄𝐧𝐝 𝐎𝐟 𝐓𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐑𝐚𝐢𝐧𝐛𝐨𝐰 𝐈𝐬 𝐉𝐮𝐬𝐭 𝐀𝐧 𝐈𝐥𝐥𝐮𝐬𝐢𝐨𝐧…
Other FitPros might hate me for saying this but deep down we all know it’s true. Everyone who sets out to lose weight and get healthy does so not because they want to lose weight but instead how they think achieving weight loss will make them feel about...
What to eat before you workout, so that you can look and feel great in and out of your clothes.
You are in for a good one today ladies and gents…. because I’m going to answer one of my MOST ASKED QUESTIONS when it comes to workout in this blog. “What should I eat before my workout to get the best results?” You work hard - and fueling your body the RIGHT way will...
The #1 Secret To Your Success When It Comes To Looking & Feeling Great In & Out Of Your Clothes
https://youtu.be/jTGBcAbni2g All about the secrets to success! Hey, it’s Luciano your friendly pT and coach Today I want to talk to you about the one secret you need to know about creating amazing results. When it comes to your overall health and fitness goals...
𝐓𝐡𝐢𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐲𝐨𝐮𝐫 #𝟏 𝐢𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭
What’s your No. 1 investment? 𝘒𝘪𝘥𝘴 𝘜𝘯𝘪 𝘧𝘶𝘯𝘥? 𝘠𝘰𝘶𝘳 𝘮𝘰𝘳𝘵𝘨𝘢𝘨𝘦? 𝘙𝘦𝘵𝘪𝘳𝘦𝘮𝘦𝘯𝘵 𝘢𝘤𝘤𝘰𝘶𝘯𝘵? 𝘉𝘶𝘺𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘢𝘵𝘦𝘴𝘵 𝘧𝘢𝘴𝘩𝘪𝘰𝘯 𝘵𝘳𝘦𝘯𝘥? 𝗪𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐍𝐨. 𝟏 𝐢𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡? And what if I told you that investing in your health will save you a...
𝐋𝐚𝐜𝐤 𝐨𝐟 𝐭𝐢𝐦𝐞 𝐢𝐬𝐧’𝐭 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦
𝘋𝘰 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦 𝘕𝘰. 𝟷 𝘳𝘦𝘢𝘴𝘰𝘯 𝘧𝘰𝘳 𝘯𝘰𝘵 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘪𝘯𝘨 𝘢𝘯𝘥 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘴𝘩𝘢𝘱𝘦? “𝐈 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞.” Yep. More than cost or nervousness or lack of experience, people say they just don’t have the time to take care of their bodies. These are often the same people...
This Could be a real pain in the neck (video base)
Can you relate to what have been said in the video or know someone who will find value in the content. https://youtu.be/blGGOkL7RqE This could be a real pain in the neck. Download
𝐎𝐧 𝐥𝐨𝐯𝐞 & 𝐟𝐨𝐨𝐝
❤️𝐎𝐧 𝐥𝐨𝐯𝐞 & 𝐟𝐨𝐨𝐝🧁 Hiya Ladies and Gents, How are you feeling and doing today? ———— From Xmas dinners to Valentine’s chocolates, what do all holidays have in common? 🧉𝐅𝐨𝐨𝐝!🍲 “𝘞𝘦 𝘩𝘶𝘮𝘢𝘯𝘴 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘪𝘯𝘯𝘢𝘵𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘧𝘰𝘰𝘥.” It’s written...
𝐃𝐢𝐞𝐭𝐬 𝐟𝐚𝐢𝐥𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐇𝐮𝐧𝐠𝐞𝐫.
𝐃𝐢𝐞𝐭𝐬 𝐟𝐚𝐢𝐥𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐇𝐮𝐧𝐠𝐞𝐫. 𝘞𝘩𝘦𝘯 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴 𝘵𝘰 𝘮𝘰𝘴𝘵 𝘥𝘪𝘦𝘵𝘴, 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘴𝘵𝘪𝘤𝘬 𝘵𝘰 𝘪𝘵, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘩𝘶𝘯𝘨𝘳𝘺 𝘧𝘳𝘰𝘮 𝘦𝘢𝘵𝘪𝘯𝘨 𝘭𝘦𝘴𝘴 𝘸𝘩𝘪𝘤𝘩 𝘵𝘩𝘦𝘯 𝘭𝘦𝘢𝘥𝘴 𝘵𝘰 𝘢 𝘣𝘪𝘯𝘨𝘦. Yes if you’re trying to lose a few lbs you will definitely need to reduce your calorie intake and be in on...
𝐒𝐚𝐧𝐝𝐲 𝐚𝐧𝐝 𝐉𝐢𝐦
𝐒𝐚𝐧𝐝𝐲 𝐚𝐧𝐝 𝐉𝐢𝐦 Have been married for the best part of 30yrs. With two kids and a decent career between them. They loved socialising heavily and with it comes late nights and heavy drinking, which affects they sleep. Which usually leave them tired...
𝐓𝐡𝐞 𝐓𝐨𝐫𝐭𝐨𝐢𝐬𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐇𝐚𝐫𝐞:
🤟When you first start out making any sort of changes in your life especially around your health and fitness let say lose that last 10lbs or drop a dress/trouser size or two. Or (insert any goals here) you're full of motivation, ready to get on it 💯. You...
“You can’t lose weight eating bread”
Is that correct..... Hey, So, I was in walking along the old rail track in my local area over the weekend and I overheard a conversation between a guy and a girl that I thought id share with you. The girl said to the guy that “you can’t lose weight, eating bread”....
The Pro’s And Con’s Of Having A Rigid And Specific Meal Plan.
The Pro's And Con's Of Having A Rigid And Specific Meal Plan. One of the most common question as a personal trainer i get as when it comes to nutrition, is can you give me a meal plan or can you write me a meal plan, In today's video you will learn the pros and cons...
***WHAT TO DO WHEN YOU MISS A WORKOUT***
Fortunately it’s What we do next can indicate what the outcomes might be.
How to keep up your steps after the summer months….
In the balancing act of managing our energy intake vs energy expenditure it’s important you understand what contributes to your output.
***How to deal with a binge?***
The winning mindset is how you respond to this..
The top 4 reasons why I exercise by kyddfitness, cheltenham personal trainer.
Exercise is something that everyone can do
Finding the balance with your nutrition.
Finding the right Balance with your Nutrition. “life is about balance. The good and the bad. The highs and the lows. the pina and the colada.” ― Ellen DeGeneres, If you are like many people, you are often confused about how to balance out your nutrition and the...
Productivity Tip #1
Try this Productivity Tip: Are you one of those individuals that are finding you don’t have enough time in your day to do many of the tasks you know you should do, but needs to be done. Why not arise abit early each day and fit in some of those things on your “To do...
The power of monitoring your daily and weekly habits.
HABITS Motivation is what gets you started. Habits is what keeps you going. Jim Rohn Everything we do in our life is formed from years of daily habits whether there are our own or borrowed from our friends, family, the environment or cultures we surround ourselves...
Putting Your Kettlebell to use.
Making Proper use of the cast iron door stopper you may have at home i.e. that kettlebell lying on the floor gathering dust.. Greeting my loyal reader, how are you getting on so far with improving your overall health and fitness in 2018, I’m sure over the last few...
Start 2018 with a Banging but simple training program to set the tone for the rest of the year.
Happy New Year and welcome to 2018, we made it together. With keeping up with the trend of each new year, like most individuals you have had festive season like most of us, eating and possibly drinking way to much added with that you now have put on a few pounds in...
Interview with Luciano
Q1: Please briefly introduce yourself – include a bit about where you’re from, what you do and how long you have been doing it. You can include your age if you wish. I'm Luciano Kydd of KyddFitness. I work predominantly with females between the ages of 30-50+,...
When pre-packaged food is handy.
Some days time might be against you depending on your planning or lack of planning and you just want to grab some good solid food that not only fill you up but at the same time nourish you. Today's was one of these day prepackaged food can come in handy. Main meal is...
How to set up your workplace and avoid the tummy monster.
We have all been there, alarm goes off early in the morning you get up shower, get yourself ready for the day ahead, if you have a family you also get them sorted, you then look down or up and sees the time, you have thirty minutes to be at work, phew you have made it...
Things to think about when it comes to weight and fatloss.
As a trainer/coach, one of the most asked question I hear is ‘how do I lose weight and fat?’ It’s not surprising that this is the number one question, seeing that each year the statistics show that the western world in drowning in an obesity epidemic, and...
What 1800 calories looks like on your plate.
Here's a sample breakdown of what 1800 calories may looks like on a individual platel, as most individual are totally unaware of how much calories they consume on a daily basis. Meal #1 Breakfast Oatmeal cottage cheese pancake with 2 strip of grilled bacon on the...
Travel luggage workout
With the summer holidays season already into full swing , everyone is either heading to the their favourite campsite, down the English coast or if you’re lucky somewhere on one of the beautiful Mediterranean island enjoying the warm tranquil waters and white...
So i decided to weighed myself 3 times….
Hello and welcome to this weeks blog, hope everyone is having a productive week thus this far. So yesterday i decided to weighed myself 3 times for a little experiment of mine.. Not because i'm concerned or obsessed with my weight at present, but simply to make...
Deadlift Progession
https://www.youtube.com/watch?v=KW9zRYl4XjY Everyone love feeling and being stronger, a common trend shared among all of my clientele. Here's a group of compound exercises using The Deadlift exercises that can help both males and females do just that....
Barbell Bent Over Row Video and Explanation.
https://www.youtube.com/watch?v=_WOfc4ebP4Y The Barbell Bent Over Row is a great all rounder compound exercises for building and target the muscles of the back along with challenging the postural stabilising and mobilizing muscles. Tips for good form....
Bent Knee Deadlift Video
https://www.youtube.com/watch?v=y9O1HJlWlNc Practising picking up heavy stuff and putting it back down, is a great way to get physically and mentally stronger in life. This particular moment is called the Deadlift there are various variations of the Deadlift , such as...
How To Work Out Your calories/Macros For your Fat Loss goal.
Summer is quickly approaching and I here you say I have been hitting the gym hard, eating healthy and still nothing is changing. How much should I eat, where should my calories come from as I’m trying to lose some bodyfat for the summer or get into a topless...
Tempo and your training.
What is Tempo and how you can apply it – Tempo is the variable used to control or dictate the duration and speed of a repetition in a given set. This plays a central role in the execution of your training lift and is often the most misinterpreted variable. Tempo...
3 USEABLE PRE-WORKING SUPPLEMENTS TO HELP YOU MAKES GAINS AND MAKE THE BEST OF YOUR WORKOUT.
Here's 3 pre-workout ingredients that might actually improve your gains while You workout. Unlike most supplements that claims to work but only helps to create a hole in your wallet these 3 might be beneficial if your #nutrition is on point as well. 1.Beta alanine can...
Circuit Training For General Conditioning, Fatloss or Fun.
Circuit Training FOR KINGS and QUEENS. Circuit training is like the little brother of PHA training and is a great system for beginners looking to improve their general fitness performance. It main objective in completing all of the stations in the circuit is...
The Dumbbell for any given day.
🏆The word "Dumbbell" originated in England in the late 1600s, during the Stuart Period. Initially this referred to a piece of equipment simulating the action of a bell rope for the developing technique and especially strength for the purpose of practising...
7 nutritional principles to use to help you will get results no matter what your individual goal are…
1. Eating fewer calories than you burn (calorie deficit) to lose weight or body fat or a (calorie surplus) if you're trying to gain weight or build lean muscle tissue. 2. Eat more vegetables and fruits because they are rich in antioxidants and micro-nutrients...
Sweat-a-bucket HIIT Dumbbell Workout.
Hello and welcome to this week Blog, I'm sure by now most if not all of you are familiar with the word HIIT workout (HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense...
PROTEIN POWDER AND YOU
With the likes of social media bring information to your finger tip, fitness and fitness products are getting more and more normalise, one such product is the protein powder. I remember just a few years ago as a trainer/coach trying to encourage my female clients to...
6 tips to making eating healthy on a budget possible for you and your family.
One of the most common myths you will hear, when someone is trying to eat “healthily”, is that they think they have to break their bank account to do so. However, in this article I will show you simple ways in which anyone can eat healthy and nutritious food...
Client Learning Journey.
One of the great benefits or job satisfaction I get as a personal trainer/coach is to see how each individual transform in their own way whether that's psychological, physiological, and physical on their journey toward their own goals, whether that's over a Three...
The key to your Health & Fitness goals in 2017.
Most people's new year goal is to drop some fat or reduce their weight to some degree. Something to remember when you see all these weight and fat loss adverts is there are no magical super foods or supplements , there is no magical exercises or equipment to...
Happy new year 2017 workout.
Happy new year workout. So it’s January and you decided to hit the gym to try and improve your overall health and fitness, but still don’t know where to start. Here’s a program that can work both your aerobic and aerobic system, Enter the PHA program, PHA...
Do you have carbs phobia ?
Scared of carbs whether whole food or slightly processed food such as sugary treats? 🍕🍟🍛🍝🍰 But Why may I ask? After all isn't carbs the human bodies most basic form of energy, sugar ie glucose when broken...
Client Case study #1
Client: Sam Sex:Female Age:50 It's quite rewarding when you get feedback's from your clients, but more interesting is when there start to go away and do there own research to built on the knowledge you already provide to them through your services, it shows...
What’s Scarier than ghost and clowns ? How about Type 2 Diabetes!
The Halloween month has just stepped in and soon to be down the road is Christmas , and you know what that means: sweets, tasty treats, candy, and more sugar! If you visits most high street stores you can see how their use of clever marketing to taunting us with...
THE SCALE AND YOU.
As a fitness professional, no other piece of equipment seems to put the fear into people like the weighing scale - whether it’s in the comfort of your bathroom or the reality of the gym. As a trainer/ coach these are the most common quotes I hear; “I have put on so...
Gear up for the Olympics like your favourite athletes.
As we gear up this month to soak up bits and pieces of the Rio Olympics action, while supporting our favourite athletes and home countries with live action from the comfort of our living room, why not use some of your free time not only to watch the Olympians...
Some benefits of your children strength training.
With many young people today spending more and more time in front of the television, surfing the internet or trying to impress each other on social platforms such as snapchat and Instagram; coupled with a sedentary lifestyle during their early childhood and...
WHY IT’S BEST TO START A FATLOSS PHASE, EATING AS MUCH CALORIES AS POSSIBLE INITIALLY.
Dear readers, Question of the day. WHY IT'S BEST TO START A FAT LOSS PHASE, EATING AS MUCH CALORIES AS POSSIBLE INITIALLY. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 What do Joe public and miss...
HIIT workout the KyddFitness way.
With HIIT workout being all the rage of late I decided this month to create my own bodyweight KyddFitness HIIT workout call “ THE AWESOME 6” which will get you sweating in half the time for those time poor individual or for someone who’s looking to mix things up...
TRY AND EAT PROTEIN DENSE FOODS WITH EACH MEALS.
Regardless what the media and some people may suggest eating protein is very healthy and beneficial for achieving the best health, body composition and performance, whether your goals is reduction in weight or bodyfat, building muscle or looking tone as some...
Some clients Vlog success stories.
It's always great to hear positive and life changing feedbacks from the individuals i serve on a daily basis, one of the main reason i love what i do. Here's some real life feedback of what is possible using my own services at kyddfitness, if your goals are weight and...
IS SELF SABOTAGING KEEPING YOU FROM YOUR WEIGHT AND FATLOSS GOALS.
Do you know how a belief takes hold of you or is form, it's down through repetition, with Authority and with impact. You might be asking well what has this got to do with something like weight loss or your health, fitness and wellness. From personal experience and...
BASIC BODYWEIGHT EXERCISES TO KICKSTART YOU FOR THE SUMMER MONTHS AHEAD AND GET YOU INTO THE OUTDOORS..
If you have been hibernating in the indoors for the last couple of months due to the wet and colds morning’s and evening’s, and really don’t know where to start, here’s eight basic exercises which will get your whole body a thoroughly workout, and kickstart you into...
What you need to know about the almighty Vitamin-D
Seeing we live in a country where the sunshine seem to be limited to the summer time if we are lucky enough to have proper summer conditions, or can afford the ticket for each family member too go abroad throughout the year, it’s recommended that we top up orally with...
Protein oatmeal pancakes
In light of pancake day tomorrow, here's a pancake recipe you can try and enjoy with the kids and family. Protein oatmeal pancakes -cup of mix berries fresh or frozen(blueberries,raspberries,strawberries as i used in photo) -30 grams Whey protein...
Training tip “The Incline Bench Row”
Looking for a great exercise to work your back muscle or looking for a different variant of rowing exercise, why not try the Incline bench row. It's a great exercise to target back region,especially the mid back, the traps, Lats, Delts, biceps, forearms and...
Are you getting enough Vitamin C?
Although scurvy isn't as prevalent as it once was vitamin C has a hosted of benefits such as developing collagen, an important structural protein throughout the body, helps with iron absorption, protecting our cells from free radicals by acting as an...
A poem from a client regarding her time using my service’s.
It's always a blessing when your client's gives you out of the blue, amazing feedback about their progress in there own way. Expressing their journey while being part of the team, Here's one individuals poem or she said "fitness rap" as she see it, in her own words....
Exercises you need to incorporated into your new year training program whether your goal is to blast away fat or built lean muscle.
Happy 2016, and what on awesome year you have before you to turn your health and fitness lifestyle around, especially if you are now starting out or already familiar with training, in this brief article, I have outline 3 exercises and benefit that should be a staple...
Tired of the same old boring oats for breakfast,why not give this a try….
Here's a Breakfast recipe to spice up your morning, if you're bored of eating the same thing daily. Pro-oats recipe (oats with protein powder) -100g oats - 200ml milk(diary or non-dairy source depending on individuals tolerance) - 1 banana - 100g frozen...
KyddFitness top tips to staying motivated in 2016 and beyond.
- Take daily action doing the things that will lead you towards accomplishing your goals. -Stop comparing yourself to others, you're unique in your own way. -Use the power of visualization to help accomplish your goals, seeing what the end results would look like....
Forget about juicing,
Here is a smoothie “The Super Shake” that will rock your world and give up health benefits far superior than juicing on its own as its, combines high-quality protein, fiber, healthy fats, antioxidants, and more in a tasty formula that ensures lean muscle mass, fat...
The healthy Christmas Lunch or sort of……….
As this is the month where we celebrate Christmas and being jolly along with giving ourselves the excuses to indulge in excess of 30,000 plus calories during the christmas week. Here’s a brief guide to enjoy the Christmas lunch if the breakfast don’t send you to sleep...
Some question I have been asked over the last few months which I’m sure as a reader you too might have asked once or still unsure of.
Is it true that if I Weight/strength training my fat will turn into muscle and if I stop training my muscle will turn into fat? Unless you have been bless with the philosopher's stone or have the power’s of an alchemist, it’s impossible to turn fat into...
Severe Calorie Restriction and the effects on weight/fat loss in the long term.
It’s that time of the year when you've decided you want to start dieting for that holiday you have just booked; your wedding; or your friend’s wedding. And then you suddenly realise that it’s only 4-8 weeks away; and you decide you need to shift 1-2 stone, and...
ARE YOU GETTING ENOUGH Zzzzzzzzzzzzzzzzzzz Part 1.
How many hours of sleep do you average per night? If it’s less than 7, you’re probably not doing your brain and body any favours by staying up late checking everyone’s updates on Facebook and Twitter. Some of us wear lack of sleep like a badge of honour. With...
The importance of being consistent in a nutritional plan if you desire results.
Previously written for the fitness column of the Cotswold style magazine in 2014. When it comes to guaranteeing a client a result whether it’s fatloss or building muscle, not only is having a workable training programme a must; but a good nutritional...
The importance of being consistent with a training programme if you desire results.
Previously written for the Fitness section of the Cotswold style magazine in 2014. One of the most important reason individuals don’t achieve their goals or get the desired effect when trying to change or improve their physiques, is mainly due to lack of...
A brief checklist to stay on your weight/fatloss journey.
How to make sure you're starting your day or week off in the right frame of mind along with having the right kit to go into any situation is by having some kind of checklist. It's like back in my army days before we go out on any kind of mission I will go through each...
8 Supplements that can help to optimize a better body composition
Supplementation plays an important role in achieving a better body composition, even though it may still be a grey area for many people. Supplements are not and should not be used to substitute a proper diet, and cannot replace hard and smart training, and sensible...
Questions I have been getting from keen gym-goer and friends.
Written for my Health and Fitness Column in the Cotswold Style Magazine February 2015 issue. I love Milk chocolate what other options can I use to cut down on my need for something sweet? Seeing that this is the time of the year where chocolate and red roses are sold...
Questions about training routines, home training and weight training.
Written for my Health and Fitness Column in the Cotswold Style Magazine March 2015 Q1-What is the maximum number of days I should workout in a week? My partner says I’m doing too much but is he doing too little? How often you should train depends on a...
Why female’s should embrace lifting weights.
Written for my Health and Fitness Column in the Cotswold Style Magazine April 2015 As a female have you encountered any of these problems, and wondered what you could do to improve it? -cannot walk for more than 50 meters with shopping bags...
Parabens
DO YOU CURRENTLY USE OR BUY SKIN CARE AND COSMETICS PRODUCT WITH THE FOLLOWING INGREDIENTS? PARABENS First let me start off by explaining what Parabens are. Parabens are a class of chemicals widely used as preservatives by cosmetics and pharmaceutical industries....
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