https://www.youtube.com/watch?v=y9O1HJlWlNc Practising picking up heavy stuff and putting it back down, is a great way to get physically and mentally stronger in life. This particular moment is called the Deadlift there are various variations of the Deadlift , such as...

  Scared of carbs whether whole food or slightly processed food such as sugary treats? 🍕🍟🍛🍝🍰   But Why may I ask?   After all isn't carbs the human bodies most basic form of energy, sugar ie glucose when broken down in it simplest form. You will hear a lot of people...

  Client: Sam Sex:Female Age:50 It's quite rewarding when you get feedback's from your clients, but more interesting is when there start to go away and do there own research to built on the knowledge you already provide to them through your services, it shows that...

The Halloween month has just stepped in and soon to be down the road is Christmas , and you know what that means: sweets, tasty treats, candy, and more sugar! If you visits most high street stores you can see how their use of clever marketing to taunting us with...

As a fitness professional, no other piece of equipment seems to put the fear into people like the weighing scale - whether it’s in the comfort of your bathroom or the reality of the gym. As a trainer/ coach these are the most common quotes I hear; “I have put on so...

  As we gear up this month to soak up bits and pieces of the Rio Olympics action, while supporting our favourite athletes and home countries with live action from the comfort of our living room, why not use some of your free time not only to watch the Olympians but to...

  Dear readers, Question of the day. WHY IT'S BEST TO START A FAT LOSS PHASE, EATING AS MUCH CALORIES AS POSSIBLE INITIALLY. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 What do Joe public and miss yo-yo do when their start fat loss phase in a panic for an event or the upcoming summer months? The...

With HIIT workout being all the rage of late I decided this month to create my own bodyweight KyddFitness HIIT workout call “ THE AWESOME 6” which will get you sweating  in half the time for those time poor individual or for someone who’s looking to mix things up...

  Regardless what the media and some people may suggest eating protein is very healthy and beneficial for achieving the best health, body composition and performance, whether your goals is reduction in weight or bodyfat, building muscle or looking tone as some will...

It's always great to hear positive and life changing feedbacks from the individuals i serve on a daily basis, one of the main reason i love what i do. Here's some real life feedback of what is possible using my own services at kyddfitness, if your goals are weight and...

Do you know how a belief takes hold of you or is form, it's down through repetition, with Authority and with impact. You might be asking well what has this got to do with something like weight loss or your health, fitness and wellness. From personal experience and...

If you have been hibernating in the indoors for the last couple of months due to the wet and colds morning’s and evening’s, and really don’t know where to start, here’s eight basic exercises which will get your whole body a thoroughly workout, and kickstart you into...

Seeing we live in a country where the sunshine seem to be limited to the summer time if we are lucky enough to have proper summer conditions, or can afford the ticket for each family member too go abroad throughout the year, it’s recommended that we top up orally with...

Looking for a great exercise to work your back muscle or looking for a different variant of rowing exercise, why not try the Incline bench row.   It's a great exercise to target back region,especially the mid back, the traps, Lats, Delts, biceps, forearms and core...

  Although scurvy isn't as prevalent as it once was vitamin C has a hosted of benefits such as developing collagen, an important structural protein throughout the body, helps with iron absorption, protecting our cells from free radicals by acting as an antioxidant,...