Common weight loss mistake

๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ก๐š๐ญ๐ญ๐ž๐ซ ๐š ๐๐ž๐ž๐ฉ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐Œ๐ฒ๐ญ๐ก, ๐ญ๐ก๐š๐ญ ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ฅ๐จ๐จ๐ค ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐ซ๐ž๐š๐ญ ๐ข๐ง ๐š๐ง๐ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฅ๐จ๐ญ๐ก๐ž๐ฌ.โฃโฃ

Because this myth actually causes a lot of people to waste their time, energy, and attention and makes it more difficult to reach their weight loss goal. โฃโฃLet me explain real quickโ€ฆโฃโฃ


A lot of people get caught up in how many calories they burn exercising or cardio for weight loss, but in reality, exercise in the gym doesnโ€™t burn as many calories as we think.โฃโฃ

Consider this: โฃโฃ


In the gym, think about the actual amount of minutes during a workout youโ€™re actively lifting weight and exercising. โฃโฃIโ€™m not talking about warming up, resting between sets, picking a song for your next exercise, flicking through Instagram, or filling up your trendy water bottle.

โฃโฃ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ข๐ฌ ๐Ÿ๐ŸŽ๐ŸŽ% ๐›๐ž๐ง๐ž๐Ÿ๐ข๐œ๐ข๐š๐ฅ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ๐ฌ, ๐›๐ฎ๐ญ ๐ข๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐›๐ž ๐ญ๐ก๐ž ๐ฉ๐ซ๐ข๐ฆ๐š๐ซ๐ฒ ๐ญ๐จ๐จ๐ฅ ๐Ÿ๐จ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ.

โฃโฃBecause youโ€™ll end up putting yourselves at a greater risk of injury and excessive soreness which means youโ€™ll burn fewer calories from nonexercise movement. โฃโฃYouโ€™ll hurt your ability to actually build muscle and give our body that shape we want as we lose weight.

โฃโฃ๐“๐ก๐ž ๐ฆ๐š๐ข๐ง ๐ญ๐จ๐จ๐ฅ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐งโ€ฆ

โฃโฃAnd if we compare the effort and time it takes to burn 300-500 calories via exercise versus removing 300-500 calories from our diet to create weight loss nutrition wins that battle.

โฃโฃWe should use our diet to create a deficit for weight loss, and exercise to build and hold onto muscle as we lose weight.

โฃโฃIf youโ€™re not sure how to adjust your nutrition to make sure itโ€™s helping you to drop the pounds and inchesโ€ฆโฃโฃOr how to use exercise in a way that doesnโ€™t hurt your weight loss goalsโ€ฆโฃโฃThatโ€™s exactly what I help my clients achieve in my coaching, and I know I can help you do the same.

โฃโฃIf youโ€™d like to hear more about how I can help you reach your weight loss goals with my unique methods inside my coaching program?โฃโฃ

Comment on this post with โ€œNUTRITIONโ€ and Iโ€™ll reach out to hear more about your goals, and see if I can help.โฃโฃโฃโฃโฃโฃ