๐ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ฌ๐ก๐๐ญ๐ญ๐๐ซ ๐ ๐๐๐๐ฉ๐ฅ๐ฒ ๐ก๐๐ฅ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐๐ฒ๐ญ๐ก, ๐ญ๐ก๐๐ญ ๐ก๐จ๐ฅ๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ค ๐๐ซ๐จ๐ฆ ๐ฅ๐จ๐จ๐ค ๐๐ง๐ ๐๐๐๐ฅ ๐ ๐ซ๐๐๐ญ ๐ข๐ง ๐๐ง๐ ๐จ๐ฎ๐ญ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐จ๐ญ๐ก๐๐ฌ.โฃโฃ
Because this myth actually causes a lot of people to waste their time, energy, and attention and makes it more difficult to reach their weight loss goal. โฃโฃLet me explain real quickโฆโฃโฃ
A lot of people get caught up in how many calories they burn exercising or cardio for weight loss, but in reality, exercise in the gym doesnโt burn as many calories as we think.โฃโฃ
Consider this: โฃโฃ
In the gym, think about the actual amount of minutes during a workout youโre actively lifting weight and exercising. โฃโฃIโm not talking about warming up, resting between sets, picking a song for your next exercise, flicking through Instagram, or filling up your trendy water bottle.
โฃโฃ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐ข๐ฌ ๐๐๐% ๐๐๐ง๐๐๐ข๐๐ข๐๐ฅ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐ง๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐๐ฅ๐ฌ, ๐๐ฎ๐ญ ๐ข๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐งโ๐ญ ๐๐ ๐ญ๐ก๐ ๐ฉ๐ซ๐ข๐ฆ๐๐ซ๐ฒ ๐ญ๐จ๐จ๐ฅ ๐๐จ๐ซ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ.
โฃโฃBecause youโll end up putting yourselves at a greater risk of injury and excessive soreness which means youโll burn fewer calories from nonexercise movement. โฃโฃYouโll hurt your ability to actually build muscle and give our body that shape we want as we lose weight.
โฃโฃ๐๐ก๐ ๐ฆ๐๐ข๐ง ๐ญ๐จ๐จ๐ฅ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐งโฆ
โฃโฃAnd if we compare the effort and time it takes to burn 300-500 calories via exercise versus removing 300-500 calories from our diet to create weight loss nutrition wins that battle.
โฃโฃWe should use our diet to create a deficit for weight loss, and exercise to build and hold onto muscle as we lose weight.
โฃโฃIf youโre not sure how to adjust your nutrition to make sure itโs helping you to drop the pounds and inchesโฆโฃโฃOr how to use exercise in a way that doesnโt hurt your weight loss goalsโฆโฃโฃThatโs exactly what I help my clients achieve in my coaching, and I know I can help you do the same.
โฃโฃIf youโd like to hear more about how I can help you reach your weight loss goals with my unique methods inside my coaching program?โฃโฃ
Comment on this post with โNUTRITIONโ and Iโll reach out to hear more about your goals, and see if I can help.โฃโฃโฃโฃโฃโฃ
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