Productivity Tip #1

Try this Productivity Tip: Are you one of those individuals that are finding you don’t have enough time in your day to do many of the tasks you know you should do, but needs to be done. Why not arise abit early each day and fit in some of those things on your “To do...

The power of monitoring your daily and weekly habits.

HABITS Motivation is what gets you started. Habits is what keeps you going. Jim Rohn Everything we do in our life is formed from years of daily habits whether there are our own or borrowed from our friends, family, the environment or cultures we surround ourselves...

Putting Your Kettlebell to use.

Making Proper use of the cast iron door stopper you may have at home i.e. that kettlebell lying on the floor gathering dust.. Greeting my loyal reader, how are you getting on so far with improving your overall health and fitness in 2018, I’m sure over the last few...

Start 2018 with a Banging but simple training program to set the tone for the rest of the year.

Happy New Year and welcome to 2018, we made it together. With keeping up with the trend of each new year, like most individuals you have had festive season like most of us, eating and possibly drinking way to much added with that you now have put on a few pounds in...

Interview with Luciano

  Q1: Please briefly introduce yourself – include a bit about where you’re from, what you do and how long you have been doing it. You can include your age if you wish. I’m Luciano Kydd of KyddFitness. I work predominantly with females between the ages of 30-50+,...

When pre-packaged food is handy.

Some days time might be against you depending on your planning or lack of planning and you just want to grab some good solid food that not only fill you up but at the same time nourish you. Today’s was one of these day prepackaged food can come in handy. Main...