The Pro’s And Con’s Of Having A Rigid And Specific Meal Plan.

The Pro’s And Con’s Of Having A Rigid And Specific Meal Plan. One of the most common question as a personal trainer i get as when it comes to nutrition, is can you give me a meal plan or can you write me a meal plan, In today’s video you will learn...

***WHAT TO DO WHEN YOU MISS A WORKOUT***

***WHAT TO DO WHEN YOU MISS A WORKOUT*** So with all good intentions purposes you started off well and day comes, when everything doesn’t go to plan about getting your workouts done. What do you then do…… ❌Do you feel guilty. ❌Go on a binge as you have...

How to keep up your steps after the summer months….

***HOW TO GET IN MORE STEPS IN YOUR DAY*** The summer months maybe coming to a close if you’re going by this morning wetness and last drop in temperatures at night.. So you have been quite active throughout the summer months and the darkness of winter maybe upon us...
***How to deal with a binge?***⁣

***How to deal with a binge?***⁣

  How to deal with a binge? 🌞 So you had on awesome summer with your family and friends and now you’re desperate to achieve your weight management/fat loss goals due to social weight gain over the period of bliss & now you want to stick to your nutritional plan...

The top 4 reasons why I exercise by kyddfitness, cheltenham personal trainer.

  My top 4 reasons,why I exercise. Will you have believe if I told you several years ago during my primary and high school years, I’ll have come up with any excuses not to take part in any physical exercise, especially the dreaded sport day events, due to either being...

Finding the balance with your nutrition.

Finding the right Balance with your Nutrition. “life is about balance. The good and the bad. The highs and the lows. the pina and the colada.” ― Ellen DeGeneres, If you are like many people, you are often confused about how to balance out your nutrition and the...