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๐’๐š๐ง๐๐ฒ ๐š๐ง๐ ๐‰๐ข๐ฆ โฃโฃ โฃโฃ Have been married for the best part of 30yrs.โฃโฃ โฃโฃ With two kids and a decent career between them.โฃโฃ โฃโฃ They loved socialising heavily and with it comes late nights and heavy drinking, which affects they sleep.โฃโฃ โฃโฃ Which usually leave them tired...

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Is that correct….. Hey, So, I was in walking along the old rail track in my local area over the weekend and I overheard a conversation between a guy and a girl that I thought id share with you. The girl said to the guy that โ€œyou canโ€™t lose weight, eating breadโ€....

The Pro’s And Con’s Of Having A Rigid And Specific Meal Plan.

The Pro’s And Con’s Of Having A Rigid And Specific Meal Plan. One of the most common question as a personal trainer i get as when it comes to nutrition, is can you give me a meal plan or can you write me a meal plan, In today’s video you will learn...

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***WHAT TO DO WHEN YOU MISS A WORKOUT*** So with all good intentions purposes you started off well and day comes, when everything doesnโ€™t go to plan about getting your workouts done. What do you then do…… โŒDo you feel guilty. โŒGo on a binge as you have...

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***HOW TO GET IN MORE STEPS IN YOUR DAY*** The summer months maybe coming to a close if youโ€™re going by this morning wetness and last drop in temperatures at night.. So you have been quite active throughout the summer months and the darkness of winter maybe upon us...