Free Resources

Welcome to the Kydd Fitness Resources page. Here you can find great content that will also help you towards achieving your health and fitness goals. Find great downloads, videos and articles. I hope you find them useful and enjoy them!

The Ultimate Protein Shake

Pain Free Using a Foam Roller and Tennis Ball

Mobility & Corrective Exercises to Improve Your Posture

Fatloss Workout

20 Workable Tips for Weight and Fatloss

Free Videos

Band Hip Hinge

Resistance Band Back Row

Resistance Band Push Up

Examine.com Reccomended Guides

Check out these great affiliated links by Examine.com. They are an unbiased source on nutrition and an independent organisation that investigates the science behind supplementation and nutrition. Click any of the images to take you through to their guides which are also available for download.

Examine.com Research Digest

Keeping you up to date with in depth analysis on the latest studies sent straight to your inbox every month. When you’ve wasted enough time looking for the science behind the headlines. Finally… an unbiased look at the latest in nutrition – backed by evidence, reported by a team of expert researchers.

Examine.com Stack Guides

Introducing the Examine.com Stack Guides. Discover the best combination of supplements to reach your goals even faster. The Stack Guides are collection of independently researched manuals detailing the validity of key supplements used to promote 16 different health and fitness benefits. Each manual explores which supplements work best, and more importantly, which supplements should be combined to get the results they aim to deliver.

Examine.com Supplement Goals Reference Guide

The cheat sheet to better health, a better body, and a better life. Discover the truth about supplements that will help you control blood sugar, sleep better, boost your brain power, and achieve other health goals to live a better life. Stop wasting time and money. Find the supplements that work!