Helping Females in & around the Cheltenham area to get stronger, look, move and feel more awesome.

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Here is how I can help you

1-2-1Personal Training

Are you looking for more than a workout, someone to hold your hands along the way and give you a more personalised feel and guidance to help you get the results you want, then my personal training services is for you.

Semi-Private Training

Wants to experience 1-2-1 personal training but possibly can’t quite afford it, or the pressure of being on your own, why not share the experience with a close friend(s) or family member who has similar goals as yours, but still experience personalised training with a touch of class.

Group Training

Do you love being in social environment, with like-minded individuals on a similar journey without feeling judgements, while possibly building a network of friends for life, then small group training is for you.

Online Training

Love being in control of your day, training when you want then online training is the most flexible, cost-effective, way to reach your fitness goals with the technology we have available to us today. If you want to work out where and when it’s convenient for you (instead of relying on someone else’s location and availability), at the fraction of the cost of in-person fitness training, then online coaching is for you. This way, you can get fit even if your schedule is hectic and your budget is tight.

Here is what my clients say

My latest blogs & resources

Mocha Protein Latte recipe inside

I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout). How does a mocha iced latte sound? (Answer: delicious.)Here’s why it’s surprisingly good for you – and why it’s a great...

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What do you Tolerate?

Hiya Ladies and Gents, How are you doing today? My old high school Head Teacher & also my English teacher used to say, “I simply will not tolerate it” whenever a student didn’t know the answer to a question, was late with homework or had failed to properlydiagram...

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There’re More Ways to Express Love Than with Food

HAPPY VALENTINE'S DAY, Ladies & GentsWhen we want to show someone we care, we often use food to do so – by making a romantic dinner, or buying chocolates, right?It’s easy to see why. Food and love are two of our basic needs as humans. Preparing food and eating...

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Book Your FREE “Look and Feel Great” Consultation

To claim your free consultation simply click on the button below and enter your details.