𝐒𝐡𝐨𝐮𝐥𝐝 𝐈 𝐡𝐢𝐫𝐞 𝐚 𝐏𝐓/𝐜𝐨𝐚𝐜𝐡?

It’s a question I get asked a lot. ⁣⁣And, if you’re a human, the answer is always YES! HUMANS NEED COACHES.

⁣⁣If there’s anything you want to achieve in your life and you don’t know exactly how to do it, get support!⁣⁣Here are just a few reasons to say YES to coaching & having a PT.

⁣⁣𝟏. 𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭. Hey, I understand! It happens to everyone. A coach has the skill and knowledge to get you over the humps – just like any professional has a deeper well of expertise than most people have.

⁣⁣𝟐. 𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐠𝐨𝐚𝐥 𝐢𝐧 𝐦𝐢𝐧𝐝. Do you want to lose a certain amount of weight before your best friend’s wedding? Maybe you want to participate in your first 5k or half marathon. A coach will help you focus on being ready for the big day.

⁣⁣𝟑. 𝐈𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐬𝐨 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠. Starting to exercise can seem like a lot — between choosing an activity, finding a facility, shopping for equipment or clothes, and then overcoming our anxiety to dive in and do it. A coach can help you step by step.

⁣⁣⁣𝟒. 𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐬𝐨𝐦𝐞 𝐩𝐨𝐢𝐧𝐭𝐞𝐫𝐬. Maybe you’ve been working out for a while, but you wonder if your form could improve, or if you should mix it up. Here’s when a coach can help keep us on track, providing corrections or improvements that really pay off.

⁣⁣𝟓. 𝐘𝐨𝐮’𝐯𝐞 𝐡𝐚𝐝 𝐚𝐧 𝐢𝐥𝐥𝐧𝐞𝐬𝐬, 𝐛𝐢𝐫𝐭𝐡 𝐨𝐫 𝐬𝐮𝐫𝐠𝐞𝐫𝐲. Talk to your coach about any limitations, even if they’re temporary. He or she can provide safe, effective alternatives.

⁣⁣𝟔. 𝐘𝐨𝐮’𝐫𝐞 𝐬𝐭𝐮𝐜𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞. Now more than ever, online trainers are bringing health to people in their own homes via the computer, including myself.

⁣⁣⁣𝟕. 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲. If you know your coach is there waiting for you, that’s an extra incentive to get to show up. Sometimes when we’re alone, it’s easier to shrug it off.

⁣⁣Coaching is a priceless investment in yourself. And, in my opinion, a critical one.⁣⁣So, where are you struggling? What area of your life could you use some guidance, support, & accountability in?

⁣⁣I can help @kyddfitness, or www.kyddfitness.co.uk, speak soon.