Itโ€™s a question I get asked a lot. โฃโฃAnd, if youโ€™re a human, the answer is always YES! HUMANS NEED COACHES.

โฃโฃIf thereโ€™s anything you want to achieve in your life and you donโ€™t know exactly how to do it, get support!โฃโฃHere are just a few reasons to say YES to coaching & having a PT.

โฃโฃ๐Ÿ”บ๐Ÿ. ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐ฌ๐ž๐ž๐ข๐ง๐  ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ. Hey, I understand! It happens to everyone. A coach has the skill and knowledge to get you over the humps โ€“ just like any professional has a deeper well of expertise than most people have.

โฃโฃ๐Ÿ”บ๐Ÿ. ๐˜๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ ๐จ๐š๐ฅ ๐ข๐ง ๐ฆ๐ข๐ง๐. Do you want to lose a certain amount of weight before your best friend’s wedding? Maybe you want to participate in your first 5k or half marathon. A coach will help you focus on being ready for the big day.

โฃโฃ๐Ÿ”บ๐Ÿ‘. ๐ˆ๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐จ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ข๐ง๐ . Starting to exercise can seem like a lot — between choosing an activity, finding a facility, shopping for equipment or clothes, and then overcoming our anxiety to dive in and do it. A coach can help you step by step.

โฃโฃโฃ๐Ÿ”บ๐Ÿ’. ๐˜๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ฌ๐จ๐ฆ๐ž ๐ฉ๐จ๐ข๐ง๐ญ๐ž๐ซ๐ฌ. Maybe youโ€™ve been working out for a while, but you wonder if your form could improve, or if you should mix it up. Hereโ€™s when a coach can help keep us on track, providing corrections or improvements that really pay off.

โฃโฃ๐Ÿ”บ๐Ÿ“. ๐˜๐จ๐ฎโ€™๐ฏ๐ž ๐ก๐š๐ ๐š๐ง ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ, ๐›๐ข๐ซ๐ญ๐ก ๐จ๐ซ ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ. Talk to your coach about any limitations, even if theyโ€™re temporary. He or she can provide safe, effective alternatives.

โฃโฃ๐Ÿ”บ๐Ÿ”. ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ฌ๐ญ๐ฎ๐œ๐ค ๐š๐ญ ๐ก๐จ๐ฆ๐ž. Now more than ever, online trainers are bringing health to people in their own homes via the computer, including myself.

โฃโฃโฃ๐Ÿ”บ๐Ÿ•. ๐€๐œ๐œ๐จ๐ฎ๐ง๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ. If you know your coach is there waiting for you, thatโ€™s an extra incentive to get to show up. Sometimes when weโ€™re alone, itโ€™s easier to shrug it off.

โฃโฃ๐ŸŽ‰Coaching is a priceless investment in yourself. And, in my opinion, a critical one.โฃโฃSo, where are you struggling? What area of your life could you use some guidance, support, & accountability in?

โฃโฃI can help @kyddfitness, or www.kyddfitness.co.uk, speak soon.๐Ÿค™