
Itโs a question I get asked a lot. โฃโฃAnd, if youโre a human, the answer is always YES! HUMANS NEED COACHES.
โฃโฃIf thereโs anything you want to achieve in your life and you donโt know exactly how to do it, get support!โฃโฃHere are just a few reasons to say YES to coaching & having a PT.
โฃโฃ๐. ๐๐จ๐ฎโ๐ซ๐ ๐ง๐จ๐ญ ๐ฌ๐๐๐ข๐ง๐ ๐ญ๐ก๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ง๐ญ. Hey, I understand! It happens to everyone. A coach has the skill and knowledge to get you over the humps โ just like any professional has a deeper well of expertise than most people have.
โฃโฃ๐. ๐๐จ๐ฎ ๐ก๐๐ฏ๐ ๐ ๐ฌ๐ฉ๐๐๐ข๐๐ข๐ ๐ ๐จ๐๐ฅ ๐ข๐ง ๐ฆ๐ข๐ง๐. Do you want to lose a certain amount of weight before your best friend’s wedding? Maybe you want to participate in your first 5k or half marathon. A coach will help you focus on being ready for the big day.
โฃโฃ๐. ๐๐ญโ๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐จ ๐จ๐ฏ๐๐ซ๐ฐ๐ก๐๐ฅ๐ฆ๐ข๐ง๐ . Starting to exercise can seem like a lot — between choosing an activity, finding a facility, shopping for equipment or clothes, and then overcoming our anxiety to dive in and do it. A coach can help you step by step.
โฃโฃโฃ๐. ๐๐จ๐ฎ ๐ง๐๐๐ ๐ฌ๐จ๐ฆ๐ ๐ฉ๐จ๐ข๐ง๐ญ๐๐ซ๐ฌ. Maybe youโve been working out for a while, but you wonder if your form could improve, or if you should mix it up. Hereโs when a coach can help keep us on track, providing corrections or improvements that really pay off.
โฃโฃ๐. ๐๐จ๐ฎโ๐ฏ๐ ๐ก๐๐ ๐๐ง ๐ข๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ, ๐๐ข๐ซ๐ญ๐ก ๐จ๐ซ ๐ฌ๐ฎ๐ซ๐ ๐๐ซ๐ฒ. Talk to your coach about any limitations, even if theyโre temporary. He or she can provide safe, effective alternatives.
โฃโฃ๐. ๐๐จ๐ฎโ๐ซ๐ ๐ฌ๐ญ๐ฎ๐๐ค ๐๐ญ ๐ก๐จ๐ฆ๐. Now more than ever, online trainers are bringing health to people in their own homes via the computer, including myself.
โฃโฃโฃ๐. ๐๐๐๐จ๐ฎ๐ง๐ญ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ. If you know your coach is there waiting for you, thatโs an extra incentive to get to show up. Sometimes when weโre alone, itโs easier to shrug it off.
โฃโฃCoaching is a priceless investment in yourself. And, in my opinion, a critical one.โฃโฃSo, where are you struggling? What area of your life could you use some guidance, support, & accountability in?
โฃโฃI can help @kyddfitness, or www.kyddfitness.co.uk, speak soon.
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