It’s always a blessing when your client’s gives you out of the blue, amazing feedback about their progress in there own way. Expressing their journey while being part of the team, Here’s one individuals poem or she said “fitness rap” as she see it, in her own words.

Life changing
Habit breaking
No limitation
Only imagination
No condemnation
Full of inspiration
If fruit is natureโ€™s candy
And protein can rebuild you
Who needs empty sugar highs?
Momentary taste-bud kicks
Our bodies crave a better mix
โ€œAny questions?โ€
Every session
Potential for
Another brick
In the road to success
No quick fix
My new dress fits!