Here’s a Breakfast recipe to spice up your morning, if you’re bored of eating the same thing daily.

Pro-oats recipe (oats with protein powder)

-100g oats
– 200ml milk(diary or non-dairy source depending on individuals tolerance)
– 1 banana
– 100g frozen raspberries
– 50g blueberries
– 1 tbsp nut butter of your choice
– 20g chocolate whey or plant protein powder(depending on individual choice)
– cinnamon spice
-flaxseed or any milled seed of your choice


Soak oats overnight, drain in the morning, before cooking.
Cook oats in milk until smooth and creamy.
Mash or chop banana into creamy oats .
Sprinkled on your flaxseed and cinnamon spice.
Mix in protein powder, nut butter, blueberries and defrosted raspberries on top, eat until your heart desire.

Not only delicious but cover your main Macro-nutrients of fat, carbs and protein, even my daughter loves it.