As a trainer, one of the most common questions I get asked regarding nutrition is ‘”what should I eat?”
Although the answer is always, ‘it depends on your goals’, this E-book can provide you with some awesome recipes to get you started if your goal is to lose weight, burn fat and maintain a healthy lifestyle.
This e-book contains over 25+ delicious and healthy recipes from energising breakfasts and smoothies, wholesome lunches and dinners to high-protein snacks. Each meal has a step by step cooking guide as well as nutritional information, making your goals and healthy lifestyle simple!
- Over 25+ healthy recipes
- Breakfast, lunch, dinner and snacks recipes
- Simple to follow step by step cooking guides
- Nutritional information for every dish
- Every dish beautifully photographed
- Barcodes for ease of myfitnesspal scanning
- Clear macros breakdown of how much calories are in each dishes coming from carbs, fats and proteins.