As a trainer, one of the most common questions I get asked regarding nutrition is ‘”what should I eat?”
Although the answer is always, ‘it depends on your goals’, this E-book can provide you with some awesome recipes to get you started if your goal is to lose weight, burn fat and maintain a healthy lifestyle, all while enjoying one of the most festive seasons of the year, which is Christmas.
This e-book contains over 25+ delicious and healthy smoothie recipes you can have for on energising breakfasts, wholesome lunches and dinners along with high-protein smoothies to hit your daily protein targets, that will surely leaving you full throughout the day without spending a fortune on the high street, while consuming less calories overall. Each smoothie has a step by step cooking guide as well as nutritional information, making your goals and healthy lifestyle simple, along with a myfitness pal App barcode scanner for simple tracking and calories adherence!
- Over 25+ healthy recipes
- Breakfast, lunch, dinner and snacks recipes
- Simple to follow step by step cooking guides
- Nutritional information for every dish
- Every dish beautifully photographed
- Myfitness pal barcode for ease of scanning