Where you’re at

You and your friend are not totally happy with yourselves, you all feel you need to do something about how you look, move and feel but have no idea where to start as it’s been so long. If you all have a gym membership you rarely go, not quite motivated on your own, and need some kind of accountability and assistance to hold your hands on your health and fitness journey.

The problems…

You’re tried exercise before but get confused when you all are trying to workout alone. You all lose motivation when results don’t come as fast as you would like. You all may not be trying now as you all don’t know where to start again, you all need someone to hold your hand on the journey, to guide you with your training, getting your mindset right, along with helping you with your nutrition and lifestyle management. Possible have the belief that cardio is your saving grace and spend most of your training base on that principles and have never tried proper strength training before.

What you need help with…

You’ll need regularly appointments to make sure you all exercise & so results can come as fast as possible in order for everyone to keep motivated. Both You and your friends nutrition is an issue & you’re all confused with all the conflicting information. Everyone needs some clear simple advice to adjust their nutrition to one that produces results effortlessly regardless of goals. Everyone will need to invest in a minimum of 24 – 28 weeks to gain the results desire & get praised for achieving it together.

The program that will suit you best…

*You all will like feel excited & positive from day one as a team knowing so many before you have achieved the results you all desperately want. You will quickly learn to embrace your new healthier lifestyle & believe in yourselves which alone will make you feel better.

*Typically clients’ choosing this program wants to really nourish their body for optimum energy, fatloss and muscle toning. You all will enjoy frequent interesting enjoyable workouts together that leaves everyone with a sense of achievement. The support & confidence from your trainer will help keeps everyone focused & positive.

*This program results varies in results depending on your individual physiological and psychological makeup and individuals starting point.

Support also includes…

  • 1 X Full body monthly measurements so you can see your individual body part changing over time and know if you’re heading in the right direction, consist of scale measurement, body fat testing, before and after photos.
  • 2,3,4 X Training session per week depending on your goal, motivation and budget, you have the tools to deliver the required results i.e. burning fat or building lean muscle, getting ready for a sporting events or just wanting to improve your current health and wellness etc.
  • Nutritional coaching so you can be educated about making wise and healthy choices also armed with knowledge to keep up progress after this programme, so you can sustain and maintain for the long term.
  • Regular email, Text, or phone call throughout the week, so you can have support, motivation and accountability to keep you on track.
  • My own downloadable App with a Home and Travel workout & gym sessions, so you have no excuse not to keep up with your routine when life gets in the way or if you will like to do your own training in between Our sessions.
  • Progress monitored every 4 weeks keeping you accountable & positive so you realise what you are achieving.

To find out more about “The Adventure Plan” 6 Months Package simply fill in the form below

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