Deadlift Progession

    Everyone love feeling and being stronger, a common trend shared among all of my clientele. Here’s a group of compound exercises using The Deadlift exercises that can help both males and females do just that. Starting with some of the basic to the more...

Barbell Bent Over Row Video and Explanation.

    The Barbell Bent Over Row is a great all rounder compound exercises for building and target the muscles of the back along with challenging the postural stabilising and mobilizing muscles. Tips for good form.   ✅Avoid lots of unnecessary momentum i.e. Try to heave...