by admin | Jun 24, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham
Everyone love feeling and being stronger, a common trend shared among all of my clientele. Here’s a group of compound exercises using The Deadlift exercises that can help both males and females do just that. Starting with some of the basic to the more...
by admin | May 20, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham
The Barbell Bent Over Row is a great all rounder compound exercises for building and target the muscles of the back along with challenging the postural stabilising and mobilizing muscles. Tips for good form. ✅Avoid lots of unnecessary momentum i.e. Try to heave...
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