“You can’t lose weight eating bread”

Is that correct….. Hey, So, I was in walking along the old rail track in my local area over the weekend and I overheard a conversation between a guy and a girl that I thought id share with you. The girl said to the guy that “you can’t lose weight, eating bread”....

Finding the balance with your nutrition.

Finding the right Balance with your Nutrition. “life is about balance. The good and the bad. The highs and the lows. the pina and the colada.” ― Ellen DeGeneres, If you are like many people, you are often confused about how to balance out your nutrition and the...

What 1800 calories looks like on your plate.

Here’s a sample  breakdown of what 1800 calories may looks like on a  individual platel, as most individual are totally unaware of how much calories they consume on a daily basis. Meal #1 Breakfast Oatmeal cottage cheese pancake with  2 strip of grilled bacon on...

How To Work Out Your calories/Macros For your Fat Loss goal.

  Summer is quickly approaching and I here you say I have been hitting the gym hard, eating healthy and still nothing is changing. How much should I eat, where should my calories come from as I’m trying to lose some bodyfat for the summer or get into a topless dress...

7 nutritional principles to use to help you will get results no matter what your individual goal are…

1. Eating fewer calories than you burn (calorie deficit) to lose weight or body fat or a (calorie surplus) if you’re trying to gain weight or build lean muscle tissue. 2. Eat more vegetables and fruits because they are rich in antioxidants and micro-nutrients...