“You can’t lose weight eating bread”

Is that correct….. Hey, So, I was in walking along the old rail track in my local area over the weekend and I overheard a conversation between a guy and a girl that I thought id share with you. The girl said to the guy that “you can’t lose weight, eating bread”....

The power of monitoring your daily and weekly habits.

HABITS Motivation is what gets you started. Habits is what keeps you going. Jim Rohn Everything we do in our life is formed from years of daily habits whether there are our own or borrowed from our friends, family, the environment or cultures we surround ourselves...

How to set up your workplace and avoid the tummy monster.

We have all been there, alarm goes off early in the morning you get up shower, get yourself ready for the day ahead, if you have a family you also get them sorted, you then look down or up and sees the time, you have thirty minutes to be at work, phew you have made it...

How To Work Out Your calories/Macros For your Fat Loss goal.

  Summer is quickly approaching and I here you say I have been hitting the gym hard, eating healthy and still nothing is changing. How much should I eat, where should my calories come from as I’m trying to lose some bodyfat for the summer or get into a topless dress...