The Pro’s And Con’s Of Having A Rigid And Specific Meal Plan.

The Pro’s And Con’s Of Having A Rigid And Specific Meal Plan. One of the most common question as a personal trainer i get as when it comes to nutrition, is can you give me a meal plan or can you write me a meal plan, In today’s video you will learn...

The top 4 reasons why I exercise by kyddfitness, cheltenham personal trainer.

  My top 4 reasons,why I exercise. Will you have believe if I told you several years ago during my primary and high school years, I’ll have come up with any excuses not to take part in any physical exercise, especially the dreaded sport day events, due to either being...

Finding the balance with your nutrition.

Finding the right Balance with your Nutrition. “life is about balance. The good and the bad. The highs and the lows. the pina and the colada.” ― Ellen DeGeneres, If you are like many people, you are often confused about how to balance out your nutrition and the...

The power of monitoring your daily and weekly habits.

HABITS Motivation is what gets you started. Habits is what keeps you going. Jim Rohn Everything we do in our life is formed from years of daily habits whether there are our own or borrowed from our friends, family, the environment or cultures we surround ourselves...

Putting Your Kettlebell to use.

Making Proper use of the cast iron door stopper you may have at home i.e. that kettlebell lying on the floor gathering dust.. Greeting my loyal reader, how are you getting on so far with improving your overall health and fitness in 2018, I’m sure over the last few...