When pre-packaged food is handy.

Some days time might be against you depending on your planning or lack of planning and you just want to grab some good solid food that not only fill you up but at the same time nourish you. Today’s was one of these day prepackaged food can come in handy. Main...

Things to think about when it comes to weight and fatloss.

  As a trainer/coach, one of the most asked question I hear is ‘how do I lose weight and fat?’ It’s not surprising that this is the number one question, seeing that each year the statistics show that the western world in drowning in an obesity epidemic, and seeing...

Happy new year 2017 workout.

  Happy new year workout. So it’s January and you decided to hit the gym to try and improve your overall health and fitness, but still don’t know where to start. Here’s a program that can work both your aerobic and aerobic system, Enter the PHA program, PHA stands for...