Start 2018 with a Banging but simple training program to set the tone for the rest of the year.

Happy New Year and welcome to 2018, we made it together. With keeping up with the trend of each new year, like most individuals you have had festive season like most of us, eating and possibly drinking way to much added with that you now have put on a few pounds in...

When pre-packaged food is handy.

Some days time might be against you depending on your planning or lack of planning and you just want to grab some good solid food that not only fill you up but at the same time nourish you. Today’s was one of these day prepackaged food can come in handy. Main...

Travel luggage workout

  With the summer holidays season already into full swing , everyone is either heading to the their favourite campsite, down the English coast or if you’re lucky somewhere on one of the beautiful Mediterranean island enjoying the warm tranquil waters and white sandy...

Tempo and your training.

What is Tempo and how you can apply it – Tempo is the variable used to control or dictate the duration and speed of a repetition in a given set. This plays a central role in the execution of your training lift and is often the most misinterpreted variable. Tempo...

Circuit Training For General Conditioning, Fatloss or Fun.

  Circuit Training FOR KINGS and QUEENS. Circuit training is like the little brother of PHA training and is a great system for beginners looking to improve their general fitness performance. It main objective in completing all of the stations in the circuit is...