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coaching Archives - Page 2 of 3 - Kydd Fitness

The Dumbbell for any given day.

๐Ÿ†The word “Dumbbell” originated in England in the late 1600s, during the Stuart Period. Initially this referred to a piece of equipment simulating the action of a bell rope for the developing technique and especially strength for the purpose of practising...

7 nutritional principles to use to help you will get results no matter what your individual goal are…

1. Eating fewer calories than you burn (calorie deficit) to lose weight or body fat or a (calorie surplus) if you’re trying to gain weight or build lean muscle tissue. 2. Eat more vegetables and fruits because they are rich in antioxidants and micro-nutrients...

Sweat-a-bucket HIIT Dumbbell Workout.

ย  Hello and welcome to this week Blog, I’m sure by now most if not all of you are familiar with the word HIIT workout (HIIT, orย high-intensity interval training, is aย trainingย technique in which you give all-out, one hundred percent effort through quick, intense...

6 tips to making eating healthy on a budget possible for you and your family.

ย  One of the most common myths you will hear, when someone is trying to eat โ€œhealthilyโ€, is that they think they have to break their bank account to do so. However, in this article I will show you simple ways in which anyone can eat healthy and nutritious food without...

Client Learning Journey.

One of the great benefits or job satisfaction I get as a personal trainer/coach is to see how each individual transform in their own way whether that’s psychological, physiological, and physical on their journey toward their own goals, whether that’s over...