The top 4 reasons why I exercise by kyddfitness, cheltenham personal trainer.

  My top 4 reasons,why I exercise. Will you have believe if I told you several years ago during my primary and high school years, I’ll have come up with any excuses not to take part in any physical exercise, especially the dreaded sport day events, due to either being...

Deadlift Progession

    Everyone love feeling and being stronger, a common trend shared among all of my clientele. Here’s a group of compound exercises using The Deadlift exercises that can help both males and females do just that. Starting with some of the basic to the more...

Circuit Training For General Conditioning, Fatloss or Fun.

  Circuit Training FOR KINGS and QUEENS. Circuit training is like the little brother of PHA training and is a great system for beginners looking to improve their general fitness performance. It main objective in completing all of the stations in the circuit is...

Sweat-a-bucket HIIT Dumbbell Workout.

  Hello and welcome to this week Blog, I’m sure by now most if not all of you are familiar with the word HIIT workout (HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense...