๐“๐ก๐ž ๐Œ๐จ๐ฌ๐ญ ๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ ๐ˆ๐ง ๐‘๐ž๐š๐œ๐ก๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ ๐จ๐š๐ฅ ๐ˆ๐ฌ ๐ญ๐ก๐ž ๐“๐‘๐”๐“๐‡โ€ฆ๐ŸŽ‰โฃ

Personal Training Cheltenham โฃThe truth about what you donโ€™t need to do to reach your weight loss and health goalsโ€ฆโฃโฃAnd what you have to do to reach your goals.โฃโฃThereโ€™s a lot of sleight of hand that happens in the fitness industry where a lot of people arenโ€™t 100%...

This common weight loss myth is holding you back.

Common weight loss mistake ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ก๐š๐ญ๐ญ๐ž๐ซ ๐š ๐๐ž๐ž๐ฉ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐Œ๐ฒ๐ญ๐ก, ๐ญ๐ก๐š๐ญ ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ฅ๐จ๐จ๐ค ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐ซ๐ž๐š๐ญ ๐ข๐ง ๐š๐ง๐ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฅ๐จ๐ญ๐ก๐ž๐ฌ.โฃโฃ Because this myth actually causes a lot of people to waste their time, energy, and attention and makes it more...

๐“๐ก๐ž ๐“๐จ๐ซ๐ญ๐จ๐ข๐ฌ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐‡๐š๐ซ๐ž:โฃ โฃ

โฃ โฃ ๐ŸคŸWhen you first start out making any sort of changes in your life especially around your health and fitness let say lose that last 10lbs or drop a dress/trouser size or two.โฃ โฃ Or (insert any goals here) you’re full of motivation, ready to get on it ๐Ÿ’ฏ.โฃ โฃ...

The Pro’s And Con’s Of Having A Rigid And Specific Meal Plan.

The Pro’s And Con’s Of Having A Rigid And Specific Meal Plan. One of the most common question as a personal trainer i get as when it comes to nutrition, is can you give me a meal plan or can you write me a meal plan, In today’s video you will learn...

Finding the balance with your nutrition.

Finding the right Balance with your Nutrition. โ€œlife is about balance. The good and the bad. The highs and the lows. the pina and the colada.โ€ โ€• Ellen DeGeneres, If you are like many people, you are often confused about how to balance out your nutrition and the...