Interview with Luciano

  Q1: Please briefly introduce yourself – include a bit about where you’re from, what you do and how long you have been doing it. You can include your age if you wish. I’m Luciano Kydd of KyddFitness. I work predominantly with females between the ages of 30-50+,...

Things to think about when it comes to weight and fatloss.

  As a trainer/coach, one of the most asked question I hear is ‘how do I lose weight and fat?’ It’s not surprising that this is the number one question, seeing that each year the statistics show that the western world in drowning in an obesity epidemic, and seeing...

Travel luggage workout

  With the summer holidays season already into full swing , everyone is either heading to the their favourite campsite, down the English coast or if you’re lucky somewhere on one of the beautiful Mediterranean island enjoying the warm tranquil waters and white sandy...

So i decided to weighed myself 3 times….

  Hello and welcome to this weeks blog, hope everyone is having a productive week thus this far. So yesterday i decided to weighed myself 3 times for a little experiment of mine.. Not because i’m concerned or obsessed with my weight at present, but simply to...

How To Work Out Your calories/Macros For your Fat Loss goal.

  Summer is quickly approaching and I here you say I have been hitting the gym hard, eating healthy and still nothing is changing. How much should I eat, where should my calories come from as I’m trying to lose some bodyfat for the summer or get into a topless dress...