***WHAT TO DO WHEN YOU MISS A WORKOUT***

***WHAT TO DO WHEN YOU MISS A WORKOUT*** So with all good intentions purposes you started off well and day comes, when everything doesn’t go to plan about getting your workouts done. What do you then do…… ❌Do you feel guilty. ❌Go on a binge as you have...

The top 4 reasons why I exercise by kyddfitness, cheltenham personal trainer.

  My top 4 reasons,why I exercise. Will you have believe if I told you several years ago during my primary and high school years, I’ll have come up with any excuses not to take part in any physical exercise, especially the dreaded sport day events, due to either being...

Productivity Tip #1

Try this Productivity Tip: Are you one of those individuals that are finding you don’t have enough time in your day to do many of the tasks you know you should do, but needs to be done. Why not arise abit early each day and fit in some of those things on your “To do...

Putting Your Kettlebell to use.

Making Proper use of the cast iron door stopper you may have at home i.e. that kettlebell lying on the floor gathering dust.. Greeting my loyal reader, how are you getting on so far with improving your overall health and fitness in 2018, I’m sure over the last few...