Productivity Tip #1

Try this Productivity Tip: Are you one of those individuals that are finding you don’t have enough time in your day to do many of the tasks you know you should do, but needs to be done. Why not arise abit early each day and fit in some of those things on your “To do...

How To Work Out Your calories/Macros For your Fat Loss goal.

  Summer is quickly approaching and I here you say I have been hitting the gym hard, eating healthy and still nothing is changing. How much should I eat, where should my calories come from as I’m trying to lose some bodyfat for the summer or get into a topless dress...

3 USEABLE PRE-WORKING SUPPLEMENTS TO HELP YOU MAKES GAINS AND MAKE THE BEST OF YOUR WORKOUT.

Here’s 3 pre-workout ingredients that might actually improve your gains while You workout. Unlike most supplements that claims to work but only helps to create a hole in your wallet these 3 might be beneficial if your #nutrition is on point as well. 1.Beta...

Circuit Training For General Conditioning, Fatloss or Fun.

  Circuit Training FOR KINGS and QUEENS. Circuit training is like the little brother of PHA training and is a great system for beginners looking to improve their general fitness performance. It main objective in completing all of the stations in the circuit is...

The Dumbbell for any given day.

🏆The word “Dumbbell” originated in England in the late 1600s, during the Stuart Period. Initially this referred to a piece of equipment simulating the action of a bell rope for the developing technique and especially strength for the purpose of practising...