๐“๐ก๐ž ๐“๐จ๐ซ๐ญ๐จ๐ข๐ฌ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐‡๐š๐ซ๐ž:โฃ โฃ

โฃ โฃ ๐ŸคŸWhen you first start out making any sort of changes in your life especially around your health and fitness let say lose that last 10lbs or drop a dress/trouser size or two.โฃ โฃ Or (insert any goals here) you’re full of motivation, ready to get on it ๐Ÿ’ฏ.โฃ โฃ...

***WHAT TO DO WHEN YOU MISS A WORKOUT***

***WHAT TO DO WHEN YOU MISS A WORKOUT*** So with all good intentions purposes you started off well and day comes, when everything doesnโ€™t go to plan about getting your workouts done. What do you then do…… โŒDo you feel guilty. โŒGo on a binge as you have...

How to keep up your steps after the summer months….

***HOW TO GET IN MORE STEPS IN YOUR DAY*** The summer months maybe coming to a close if youโ€™re going by this morning wetness and last drop in temperatures at night.. So you have been quite active throughout the summer months and the darkness of winter maybe upon us...