***How to deal with a binge?***โฃ

***How to deal with a binge?***โฃ

ย  How to deal with a binge? ๐ŸŒž So you had on awesome summer with your family and friends and now youโ€™re desperate to achieve your weight management/fat loss goals due to social weight gain over the period of bliss & now you want to stick to your nutritional plan...