Putting Your Kettlebell to use.

Making Proper use of the cast iron door stopper you may have at home i.e. that kettlebell lying on the floor gathering dust.. Greeting my loyal reader, how are you getting on so far with improving your overall health and fitness in 2018, Iโ€™m sure over the last few...

Start 2018 with a Banging but simple training program to set the tone for the rest of the year.

Happy New Year and welcome to 2018, we made it together. With keeping up with the trend of each new year, like most individuals you have had festive season like most of us, eating and possibly drinking way to much added with that you now have put on a few pounds in...

When pre-packaged food is handy.

Some days time might be against you depending on your planning or lack of planning and you just want to grab some good solid food that not only fill you up but at the same time nourish you. Today’s was one of these day prepackaged food can come in handy. Main...

So i decided to weighed myself 3 times….

ย  Hello and welcome to this weeks blog, hope everyone is having a productive week thus this far. So yesterday i decided to weighed myself 3 times for a little experiment of mine.. Not because i’m concerned or obsessed with my weight at present, but simply to...

Circuit Training For General Conditioning, Fatloss or Fun.

ย  Circuit Training FOR KINGS and QUEENS. Circuit training is like the little brother of PHA training and is a great system for beginners looking to improve their general fitness performance. It main objective in completing all of the stations in the circuit is...