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โฃ โฃ ๐ŸคŸWhen you first start out making any sort of changes in your life especially around your health and fitness let say lose that last 10lbs or drop a dress/trouser size or two.โฃ โฃ Or (insert any goals here) you’re full of motivation, ready to get on it ๐Ÿ’ฏ.โฃ โฃ...

Finding the balance with your nutrition.

Finding the right Balance with your Nutrition. โ€œlife is about balance. The good and the bad. The highs and the lows. the pina and the colada.โ€ โ€• Ellen DeGeneres, If you are like many people, you are often confused about how to balance out your nutrition and the...

Things to think about when it comes to weight and fatloss.

ย  As a trainer/coach, one of the most asked question I hear is โ€˜how do I lose weight and fat?โ€™ Itโ€™s not surprising that this is the number one question, seeing that each year the statistics show that the western world in drowning in an obesity epidemic, and seeing...

6 tips to making eating healthy on a budget possible for you and your family.

ย  One of the most common myths you will hear, when someone is trying to eat โ€œhealthilyโ€, is that they think they have to break their bank account to do so. However, in this article I will show you simple ways in which anyone can eat healthy and nutritious food without...