by admin | Oct 30, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham
Q1: Please briefly introduce yourself – include a bit about where you’re from, what you do and how long you have been doing it. You can include your age if you wish. I’m Luciano Kydd of KyddFitness. I work predominantly with females between the ages of...
by admin | Mar 16, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham
Hello and welcome to this week Blog, I’m sure by now most if not all of you are familiar with the word HIIT workout (HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick,...
by admin | Feb 28, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham
With the likes of social media bring information to your finger tip, fitness and fitness products are getting more and more normalise, one such product is the protein powder. I remember just a few years ago as a trainer/coach trying to encourage my female clients to...
by admin | Feb 2, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham
One of the most common myths you will hear, when someone is trying to eat “healthily”, is that they think they have to break their bank account to do so. However, in this article I will show you simple ways in which anyone can eat healthy and nutritious food...
by admin | Jan 15, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham
One of the great benefits or job satisfaction I get as a personal trainer/coach is to see how each individual transform in their own way whether that’s psychological, physiological, and physical on their journey toward their own goals, whether that’s over...
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