Start 2018 with a Banging but simple training program to set the tone for the rest of the year.

Happy New Year and welcome to 2018, we made it together. With keeping up with the trend of each new year, like most individuals you have had festive season like most of us, eating and possibly drinking way to much added with that you now have put on a few pounds in...

When pre-packaged food is handy.

Some days time might be against you depending on your planning or lack of planning and you just want to grab some good solid food that not only fill you up but at the same time nourish you. Today’s was one of these day prepackaged food can come in handy. Main...

Things to think about when it comes to weight and fatloss.

  As a trainer/coach, one of the most asked question I hear is ‘how do I lose weight and fat?’ It’s not surprising that this is the number one question, seeing that each year the statistics show that the western world in drowning in an obesity epidemic, and seeing...

Travel luggage workout

  With the summer holidays season already into full swing , everyone is either heading to the their favourite campsite, down the English coast or if you’re lucky somewhere on one of the beautiful Mediterranean island enjoying the warm tranquil waters and white sandy...

So i decided to weighed myself 3 times….

  Hello and welcome to this weeks blog, hope everyone is having a productive week thus this far. So yesterday i decided to weighed myself 3 times for a little experiment of mine.. Not because i’m concerned or obsessed with my weight at present, but simply to...