Start 2018 with a Banging but simple training program to set the tone for the rest of the year.

Happy New Year and welcome to 2018, we made it together. With keeping up with the trend of each new year, like most individuals you have had festive season like most of us, eating and possibly drinking way to much added with that you now have put on a few pounds in...

Interview with Luciano

  Q1: Please briefly introduce yourself – include a bit about where you’re from, what you do and how long you have been doing it. You can include your age if you wish. I’m Luciano Kydd of KyddFitness. I work predominantly with females between the ages of 30-50+,...

What 1800 calories looks like on your plate.

Here’s a sample  breakdown of what 1800 calories may looks like on a  individual platel, as most individual are totally unaware of how much calories they consume on a daily basis. Meal #1 Breakfast Oatmeal cottage cheese pancake with  2 strip of grilled bacon on...

Barbell Bent Over Row Video and Explanation.

    The Barbell Bent Over Row is a great all rounder compound exercises for building and target the muscles of the back along with challenging the postural stabilising and mobilizing muscles. Tips for good form.   ✅Avoid lots of unnecessary momentum i.e. Try to heave...

Tempo and your training.

What is Tempo and how you can apply it – Tempo is the variable used to control or dictate the duration and speed of a repetition in a given set. This plays a central role in the execution of your training lift and is often the most misinterpreted variable. Tempo...