Sweat-a-bucket HIIT Dumbbell Workout.

  Hello and welcome to this week Blog, I’m sure by now most if not all of you are familiar with the word HIIT workout (HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense...

The key to your Health & Fitness goals in 2017.

  Most people’s new year goal is to drop some fat or reduce their weight to some degree. Something to remember when you see all these weight and fat loss adverts is there are no magical super foods or supplements , there is no magical exercises or equipment to...