The power of monitoring your daily and weekly habits.

HABITS Motivation is what gets you started. Habits is what keeps you going. Jim Rohn Everything we do in our life is formed from years of daily habits whether there are our own or borrowed from our friends, family, the environment or cultures we surround ourselves...

Start 2018 with a Banging but simple training program to set the tone for the rest of the year.

Happy New Year and welcome to 2018, we made it together. With keeping up with the trend of each new year, like most individuals you have had festive season like most of us, eating and possibly drinking way to much added with that you now have put on a few pounds in...

Interview with Luciano

  Q1: Please briefly introduce yourself – include a bit about where you’re from, what you do and how long you have been doing it. You can include your age if you wish. I’m Luciano Kydd of KyddFitness. I work predominantly with females between the ages of 30-50+,...

What 1800 calories looks like on your plate.

Here’s a sample  breakdown of what 1800 calories may looks like on a  individual platel, as most individual are totally unaware of how much calories they consume on a daily basis. Meal #1 Breakfast Oatmeal cottage cheese pancake with  2 strip of grilled bacon on...