๐“๐ก๐ž ๐Œ๐จ๐ฌ๐ญ ๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ ๐ˆ๐ง ๐‘๐ž๐š๐œ๐ก๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ ๐จ๐š๐ฅ ๐ˆ๐ฌ ๐ญ๐ก๐ž ๐“๐‘๐”๐“๐‡โ€ฆ๐ŸŽ‰โฃ

Personal Training Cheltenham โฃThe truth about what you donโ€™t need to do to reach your weight loss and health goalsโ€ฆโฃโฃAnd what you have to do to reach your goals.โฃโฃThereโ€™s a lot of sleight of hand that happens in the fitness industry where a lot of people arenโ€™t 100%...

Things to think about when it comes to weight and fatloss.

ย  As a trainer/coach, one of the most asked question I hear is โ€˜how do I lose weight and fat?โ€™ Itโ€™s not surprising that this is the number one question, seeing that each year the statistics show that the western world in drowning in an obesity epidemic, and seeing...

So i decided to weighed myself 3 times….

ย  Hello and welcome to this weeks blog, hope everyone is having a productive week thus this far. So yesterday i decided to weighed myself 3 times for a little experiment of mine.. Not because i’m concerned or obsessed with my weight at present, but simply to...

Deadlift Progession

ย  ย  Everyone love feeling and being stronger, a common trend shared among all of my clientele. Here’s a group of compound exercises using The Deadlift exercises that can help both males and females do just that. Starting with some of the basic to the more...

How To Work Out Your calories/Macros For your Fat Loss goal.

ย  Summer is quickly approaching and I here you say I have been hitting the gym hard, eating healthy and still nothing is changing. How much should I eat, where should my calories come from as Iโ€™m trying to lose some bodyfat for the summer or get into a topless dress...