๐“๐ก๐ž ๐Œ๐จ๐ฌ๐ญ ๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ ๐ˆ๐ง ๐‘๐ž๐š๐œ๐ก๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ ๐จ๐š๐ฅ ๐ˆ๐ฌ ๐ญ๐ก๐ž ๐“๐‘๐”๐“๐‡โ€ฆ๐ŸŽ‰โฃ

Personal Training Cheltenham โฃThe truth about what you donโ€™t need to do to reach your weight loss and health goalsโ€ฆโฃโฃAnd what you have to do to reach your goals.โฃโฃThereโ€™s a lot of sleight of hand that happens in the fitness industry where a lot of people arenโ€™t 100%...

The Pro’s And Con’s Of Having A Rigid And Specific Meal Plan.

The Pro’s And Con’s Of Having A Rigid And Specific Meal Plan. One of the most common question as a personal trainer i get as when it comes to nutrition, is can you give me a meal plan or can you write me a meal plan, In today’s video you will learn...

How to keep up your steps after the summer months….

***HOW TO GET IN MORE STEPS IN YOUR DAY*** The summer months maybe coming to a close if youโ€™re going by this morning wetness and last drop in temperatures at night.. So you have been quite active throughout the summer months and the darkness of winter maybe upon us...

Putting Your Kettlebell to use.

Making Proper use of the cast iron door stopper you may have at home i.e. that kettlebell lying on the floor gathering dust.. Greeting my loyal reader, how are you getting on so far with improving your overall health and fitness in 2018, Iโ€™m sure over the last few...

How to set up your workplace and avoid the tummy monster.

We have all been there, alarm goes off early in the morning you get up shower, get yourself ready for the day ahead, if you have a family you also get them sorted, you then look down or up and sees the time, you have thirty minutes to be at work, phew you have made it...